Keto Soft Scrambled Eggs with Spinach + Marinated Onions Recipe – a low carb, high fat breakfast that is ready in 5 minutes! Paleo, Whole30, gluten free, grain free, dairy free, sugar free, clean eating, real food.

scrambled eggs, sauteed spinach, avocado, red onion and raspberries on a white plate and background this recipe

Keto Breakfast

Eggs and spinach is one of my go-to keto breakfasts. I soft scramble the eggs in ghee, which is adds tons of healthy fat. And I love adding in dark leafy greens as often as I can to all my meals.

Eggs for breakfast day after day can get boring. To add some brightness and pops of flavor I love the addition of marinated onions! If you haven’t made them before I cannot recommend them enough. Easiest way to jazz up a meal!

scrambled eggs, sauteed spinach, avocado, red onion and raspberries on a white plate and background

Low Carb Scrambled Egg Breakfast

To add even more healthy fat and fiber, I love half an avocado. And for a little bit of a sweet treat a few raspberries are my favorite low carb fruit to enjoy.

Keto Soft Scrambled Eggs with Spinach + Marinated Onions

Servings: 1
Prep Time: 1 minute
Cook Time: 4 minutes
Total Time: 5 minutes
These keto Soft Scrambled Eggs with Spinach + Marinated Onions are a low carb, high fat breakfast that is ready in 5 minutes! 
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Ingredients 
 

  • 2 tablespoons ghee, or grass fed butter, divided
  • 2 eggs, beaten
  • 1 cup spinach
  • half an avocado, sliced
  • kosher salt + pepper
  • 2 tablespoons marinated onions
  • 3 raspberries

Equipment

Instructions 

  • Heat a nonstick skillet over medium heat until warm.
  • Add 1 tablespoon of the ghee, melt it and coat the bottom of the pan. Add the eggs and start stirring rapidly using a rubber spatula. Remove from the pan and transfer the eggs to a plate when they're still just barely a little liquidy, after about 45-6o seconds. They will continue cooking from the residual heat. This is the secret to soft scrambled eggs that aren't rubbery.
  • In the same skillet, add the remaining tablespoon ghee. Add the spinach and toss continuously for about 30-45 seconds until just starting to wilt. Remove from heat and transfer to a plate. The spinach will also continue cooking from the residual heat. This will avoid super soggy and overly cooked spinach.
  • To the plate, add the avocado, marinated onions and raspberries. Season the eggs, avocado and spinach with kosher salt and pepper. Enjoy!
Cuisine: American
Course: Breakfast
Author: Natalie
Calories: 478, Total Carbs: 10.2g, Protein: 15.3g, Fat: 43.2g, Fiber: 6g, Net Carbs: 4g
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