Whole30 + Keto Roasted Asparagus Recipe – simple, delicious and healthy roasted asparagus with crispy edges. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.

How To Roast Asparagus

Roasted asparagus is one of my favorite whole30 + keto side dishes. Especially with salmon. They just go together so perfectly.

This recipe couldn’t be more simple to make. Drizzle the asparagus with olive oil, season with salt + pepper and let the oven do all the work. Almost no clean up!

roasted asparagus on a rimmed baking sheet

Is Asparagus Whole30 + Keto?

Yes! Asparagus is whole30 approved and very keto friendly.

It only has 2 carbs per serving, so low carb!

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roasted asparagus on a rimmed baking sheet

Whole30 + Keto Roasted Asparagus

  • Author: Natalie
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 4 1x


  • 1 pound asparagus, tough ends trimmed
  • 2 tablespoons olive oil
  • salt + pepper


  1. Preheat your oven to 425ºF.
  2. Line a rimmed baking sheet with parchment paper for easy cleanup.
  3. Toss the asparagus with olive oil. Spread in an even layer on the baking sheet. Season with salt and pepper.
  4. Roast for 15-20 minutes until soft and has crispy golden brown edges.
  5. Serve warm. Also delicious with fresh lemon!
  6. Leftovers will keep in an airtight container refrigerated for 5 days.

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