Whole30 + Keto Sauteed Mushrooms Recipe – caramelized and golden brown sauteed mushrooms in a cast iron skillet. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.

Are Mushrooms Whole30 + Keto?

Mushrooms are one of my favorite whole30 + keto side dishes. Perfect along steak, chicken or pork. They’re earthy, umami flavor can’t be beat! They’re whole30 compliant, keto friendly, and a great source of vitamins and minerals. Make sure to always get organic mushrooms!

I love sauteeing my mushrooms in a cast iron skillet with ghee and a little garlic. It gets them perfectly caramelized and golden brown.

Whole30 + Keto Sauteed Mushrooms

Caramelized and golden brown sauteed mushrooms in a cast iron skillet.
5 from 2 ratings


  • 1 tablespoon ghee, or olive oil, avocado oil, coconut oil
  • 16 ounces mushrooms, sliced
  • 1 clove of garlic, grated or finely minced
  • 1 teaspoon salt + pepper
  • fresh or dried thyme for garnish


  • Heat your cast iron skillet over medium heat.
  • Add the ghee, mushrooms, salt + pepper. Sautee, stirring occasionally, until caramelized and golden brown. 10 minutes.
  • Right before serving, stir in the garlic. Cook for 30 seconds until fragrant.
  • Top with fresh or dried thyme, optional.
  • Serve warm.
Calories: 52, Total Carbs: 4g, Protein: 3.6g, Fat: 3.3g, Fiber: 1.2g, Net Carbs: 3g
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