The BEST Whole30 + Keto Stir Fry Sauce
Whole30 + Keto Stir Fry Sauce Recipe – 3g net carbs! A low carb homemade stir fry sauce for chicken, beef, shrimp or vegetarian stir fry dinners! Dairy free, gluten free, grain free, sugar free, clean eating.
I love a good stir fry for dinner. It comes together in a snap, and is a great way to use up leftover vegetables in the fridge at the end of the week.
We all know the real star of the show in a stir fry is the stir fry sauce. A little tangy, a little sweet, hints of sesame and garlic and ginger, and a little bit of thickness to really coat the vegetables.
This is the BEST stir fry sauce you will ever have. Even better? It is Whole30 + Keto!
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Whole30 + Keto Stir Fry Sauce
This is a recipe makeover of the number 1, hands down most popular recipe on my site. The original BEST Stir Fry Sauce from way back in 2014. If you Google “stir fry sauce”, I’m always in the top 3 Google results for that one. I love that so many of you love stir fry dinners as much as I do!
After much testing and tweaking, we have a new and improved healthier version of my original stir fry sauce that is gluten free and refined sugar free. Best part? I like it more!
Ingredients in Keto Stir Fry Sauce Recipe
You probably have all of these ingredients in your fridge and pantry already. It’s a great recipe to have in your back pocket for those nights when you have nothing planned for dinner that you can whip up in a snap. Please never buy a stir fry sauce at the store. Homemade is always the way to go. This stir fry sauce is made and ready in less than 2 minutes.
The husband and 2 year old both approve. We have this for dinner a few times a month, and it’s sure to be a big hit in your home.
Watch How To Make Whole30 + Keto Stir Fry Sauce:
The BEST Whole30 + Keto Stir Fry Sauce
- 1/2 cup soy sauce, use coconut aminos for Whole30!
- 1/2 cup chicken stock
- 1 tablespoon tapioca flour, or arrowroot flour
- 1 tablespoon monk fruit, substitute date paste for Whole30!
- 1 teaspoon sesame seed oil
- 1 teaspoon rice wine vinegar
- 2 inch piece of ginger, peeled and grated or finely minced (or 1 tablespoon ginger paste in a squeeze tube, or 1 tablespoon ground powdered ginger)
- 2 cloves of garlic, grated or finely minced
- Whisk all ingredients together. I like making mine in a pint size mason jar and shaking it.
- Add the amount of sauce you desire to the stir fry you’re making. When adding to your stir fry, allow to cook for 3 full minutes to allow the tapioca flour to thicken the sauce.
- Makes 1-1/4 cups. Will keep refrigerated in an airtight container for 2 weeks.
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23 Comments on “The BEST Whole30 + Keto Stir Fry Sauce”
Absolutely delicious! Especially with natural heaven noodles.
Aww, thank you! Aren’t those noodles the BEST? Perfect combo with the stir fry sauce. Yum!
Sooooo delicious! I love stir fry and having a healthy recipe for stir fry sauce is amazing! So so so so so good! Will definitely be making this again in the future! 🤤
I am so happy you liked my stir fry sauce Mel! I also love that it is tasty and still so healthy. I am so glad you will be making it again!
Another AMAZING sauce! I made with the the keto stir fry and it was delicious. Every single thing I have made from here has turned out perfect and delicious.
Using it with a Keto stir fry sounds so delicious Courntey! I am so glad my recipes have turned out well for you. Your feedback means a lot!
We tried this tonight and it was such a light and flavorful sauce! Thanks!
I am so happy you liked my stir fry sauce Kristen. I love to hear that it was light and flavorful!
Man I’m so stuck on the original “Best Stir Fry Sauce” til I’m scared to try anything else! I have that recipe down and even add a few extras sometime depending on what I’m making. Your recipe makes me feel smart when I let others try my stir fry, sometimes they don’t believe I made it??! But ias soon as I get the necessary ingredients, I will definitely try your New Best!!! ThanQ so much for Truly the Best Stir Fry Sauce ever! I’m still giving it 5 stars even though I haven’t tried it yet, because Reputation is everything!
Wow! Thank you so much for the very nice comments about my stir fry sauce! I am so glad you like it! It is very foolproof and very delicious! I sure hope you like the new one as well! I can’t wait to hear if you do!
What can I use instead of date paste?
Hi Jessica – If you are wanting to keep the recipe Whole30 the only sweetener is date paste. If you want the recipe to be Paleo you could use coconut sugar, maple syrup, honey, monk fruit or maple sugar. If you don’t need it to be either Whole/30 or Paleo, just substitute the sweetener of your choice. You can also leave it out, but the taste is more balanced with a sweetener.
Do you substitute the same amount for the sweetener if not using two tablespoons of monk fruit? E.g two tablespoons of maple syrup or two tablespoons of sugar?
If you are substituting maple syrup or sugar for the monk fruit, yes I would use the same portions Emily. I sure hope you like it!
I found that, if using coconut aminos, additional sweetener is not required, because the coconut aminos are already sweet. This was a simple, easy and tasty recipe, which I will definitely be making again!
This would be great if it was Whole 30 friendly!!!! Can you please tell me what chicken broth out there has no sugar??? I have yet to find 1!!!
Yes, it is Whole30 friendly! I like using my homemade chicken stock. I make it in the instant pot and it is SO easy and way tastier than anything you can buy in stores. Or, if you want to buy it, Costco has a compliant chicken stock, and Bonafide.
Imagine brand is also compatible.
I’ve never tried that one!
So yummy! I made this to use with your green bean stir fry with chicken & sesame seeds and LOVED it. Even my roomies who aren’t doing Whole30 thought it was delicious. Will definitely be making again!
I’m so glad to hear you liked it! Thanks Melissa! I love that stir fry recipe. So simple and delicious and exactly what you’re craving when you want chinese food but need it to be healthy for Whole30. Love hearing your non whole30 roommates liked it too! Ultimate compliment! Thanks for sharing, this made my day!
Can you use Vegetable Stock instead of Chicken?
Absolutely! Hope you love it when you make it!