What I Ate Wednesday – The keto meals I’m eating in my real life for breakfast, lunch, dinner and snacks! Includes keto macro counts. Great reference for a FREE sample keto menu that’s less than 25g net carbs!


Here are all the keto meals and snacks I had on 9-1-2020. The image above includes the total macro counts for the day. After each meal I’ll include the individual meal macro counts. At the end of the post I include a screenshot of all the nutritional information for the day.

My macro goals are 25g net carbs (5%), 124g protein (25%), 155g fat (70%). I do my best to stay close to those percentages, give or take a bit. Here is how I calculate the macros for these posts, and tons of information on keto macros.

I am currently 20 weeks pregnant, so not focusing on intermittent fasting.

If you’re new to my site or to the keto diet, here is where I answer all the FAQ’s on how I lost 50 pounds in 6 months eating clean keto. Here are all my What I Ate Posts for my daily keto menu food journal log inspiration!

Keto Meals I Eat In A Day

Morning Drink (6:00am): Keto mocha made with Four Sigmatic Mushroom Coffee (a caffeine coffee that doesn’t give me the jitters! Shop using this link and 10% discount will be applied at checkout!), 2 tablespoons heavy cream, 1 tablespoon monk fruit, 1 tablespoon cacao powder, 2 scoops vital proteins collagen peptides……2g net carbs, 11g fat, 20g protein

Breakfast (7:30am): 3 eggs from my chickens scrambled in 1 tablespoon ghee, 1 cup sauteed spinach, slices of tomato, 3 Pederson Farms breakfast sausage links, followed by 1.5 ounces of Farmhouse Culture Gut Shot (using this to get natural probiotics and it’s helping me SO MUCH with heartburn during pregnancy! Code 20GUTSHOT gets you 20% off their site)……3g net carbs, 39g fat, 28g protein

Snack #1 (10:00am): 1 stick of Organic Valley colby jack cheese and 1/2 cup organic almonds……6g net carbs, 45g fat, 22g protein

Lunch (12:00pm): 1 large tomato cut into slices and topped with tuna salad (Wild Planet tuna, mayo, finely chopped cucumber, finely chopped dill)…….3g net carbs, 25g fat, 17g protein

Snack #2 (3:00pm): Red bell pepper slices dipped into my homemade ranch dressing……3g net carbs, 6g fat, 3g protein

Dinner (6:30pm): Spaghetti with meat sauce made with Natural Heaven hearts of palm pasta (code TASTESLOVELY gets you 10% off!), ButcherBox ground beef cooked in 1 tablespoon avocado oil (it’s currently Ground Beef For Life for any new members who sign up for ButcherBox! Here is why I love ButcherBox so much) and my homemade sheet pan marinara sauce. Followed by another 1.5 ounce shot Farmhouse Culture Gut Shot (using this to get natural probiotics and it’s helping me SO MUCH with heartburn during pregnancy! Code 20GUTSHOT gets you 20% off their site)……8g net carbs, 27g fat, 32g protein

Full Nutritional Information

Here is the full nutritional breakdown of my day of meals. (Click to view the full PDF report). Below are a few screenshots of the breakdown.

Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Tastes Lovely makes no guarantees to the accuracy of this information. Always best to go off your own calculations based on ingredients and quantities actually used.

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