Whole30 + Keto Sautéed Kale Recipe – perfectly sautéed kale in a cast iron skillet with onions + garlic. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.

sauteed kale in a cast iron skillet

Sautéed kale is one of my go to side dishes. It is packed with tons of vitamins + minerals.

One of natures best super foods!

sauteed kale in a cast iron skillet

Whole30 + Keto Sautéed Kale

To give it maximum flavor, I like to first sauté onions until soft and golden in color.

Then add in the kale and cook until tender and flavorful.

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sauteed kale in a cast iron skillet

Whole30 + Keto Sautéed Kale

  • Author: Natalie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x


  • 1 tablespoon avocado oil (or ghee, coconut oil or olive oil)
  • 2 bunches of kale, stems removed, leaves sliced
  • 1/2 a yellow onion, thinly sliced
  • 1 teaspoon salt + pepper
  • 2 cloves of garlic, grated or finely minced


  1. Heat your cast iron skillet over medium heat for 5 minutes. Add your cooking fat to the pan. Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes.
  2. Add in the kale and stir with the sauteed onions. Season with salt + pepper. Cook until the kale is soft and wilted, another 5 minutes.
  3. Add the garlic and cook for 30 seconds until fragrant. Taste for seasoning and add more salt + pepper if needed.
  4. Serve warm.
  5. Leftovers will keep for 5 days in an airtight container refrigerated.

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