Meal Prep 1 Week of Keto Meals in 1 Hour!
Meal Prep 1 Week of Keto Meals in 1 Hour! Get a work weeks worth of breakfast, lunches, snacks + dinner with just 1 hour of meal prepping!
THIS POST IS SPONSORED BY SPROUTS
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is a whole30 + keto weekly meal plan that will meal prep 1 weeks of keto meals in 1 hour!
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Whole30 + Keto Spinach Egg Cups
Whole30 + Keto Oven Bacon Hack
Whole30 + Keto Sheet Pan Sausage + Vegetables
Whole30 + Keto Trail Mix
Whole30 + Keto Sheet Pan Chicken Fajitas
Weekly Grocery Haul + Costs
For this meal prep, I spent $132.66 at Sprouts.
I love shopping at Sprouts, because they have such an amazing selection of organic produce, all the niche keto ingredients I need, and their bulk bins save me a ton of money on nuts! My favorite 1 stop shop grocery store for my clean keto needs!
Meal Prep Containers
4 Cup Glass Meal Prep Container: This is my favorite meal prep container for lunch and dinner portions. It is glass, freezer safe, dishwasher safe, oven safe, microwave safe. The best!
2 Cup Glass Meal Prep Container: This is my favorite meal prep container for breakfast size portions. It is glass, freezer safe, dishwasher safe, oven safe, microwave safe. The best!
8 Comments on “Meal Prep 1 Week of Keto Meals in 1 Hour!”
I just started keto this week and didn’t realize bell peppers are relatively high in carbs. What is your normal serving size for yourself to stay within the keto 5/70/25 ratio?
My family eats a lot of bell peppers Lisette. I usually have about a half of a cup chopped per serving.
Natalie! This is awesome. I have reached out to you on instagram multiple times and you are always super speedy with responses. I am trying out this food prep this weekend. I have been following your meal preps/recipes and have followed your tips as well. I have already lost 4 lbs alone. Miracle worker, best part about all of this is none of your recipes have been bland! The trouble I had with other blogs/recipes were that they were so bland.
Thank you so much for your very nice comment Kyla! You made my day! I am so glad you will be trying my food prep this weekend. I sure hope you like it. Congratulations on losing 4 pounds. That is fantastic! I am so happy you find my recipes flavorful. That is a great compliment and I really appreciate it.
This is amazing! Thanks for sharing. Love the content you share and your smile just lights up the room!
I am so glad you like my post on quick meal prepping Nancy! I am so grateful you like my content and thank you for your kind words.