Meal Prep 1 Week of Keto Meals in 1 Hour! Get a work weeks worth of breakfast, lunches, snacks + dinner with just 1 hour of meal prepping!

THIS POST IS SPONSORED BY SPROUTS

Whole30 + Keto Weekly Meal Plan

Here is a whole30 + keto weekly meal plan that will meal prep 1 weeks of keto meals in 1 hour!

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Breakfast

Whole30 + Keto Spinach Egg Cups

Oven bacon hack

Whole30 + Keto Oven Bacon Hack

Lunch

sausages and veggies on a sheet pan

Whole30 + Keto Sheet Pan Sausage + Vegetables

Snack

nuts and coconut chips trail mix in a bowl on white background

Whole30 + Keto Trail Mix

Dinner

Whole30 + Keto Sheet Pan Chicken Fajitas

Weekly Grocery Haul + Costs

For this meal prep, I spent $132.66 at Sprouts.

I love shopping at Sprouts, because they have such an amazing selection of organic produce, all the niche keto ingredients I need, and their bulk bins save me a ton of money on nuts! My favorite 1 stop shop grocery store for my clean keto needs!

Meal Prep Containers

4 Cup Glass Meal Prep Container: This is my favorite meal prep container for lunch and dinner portions. It is glass, freezer safe, dishwasher safe, oven safe, microwave safe. The best!

2 Cup Glass Meal Prep Container: This is my favorite meal prep container for breakfast size portions. It is glass, freezer safe, dishwasher safe, oven safe, microwave safe. The best!

Watch How To Meal Prep 1 Week of Keto Meals in 1 Hour

Thank you Sprouts for sponsoring this post!