Meal Prep 1 Week of Keto Meals in 1 Hour!
Meal Prep 1 Week of Keto Meals in 1 Hour! Get a work weeks worth of breakfast, lunches, snacks + dinner with just 1 hour of meal prepping!
THIS POST IS SPONSORED BY SPROUTS
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is a whole30 + keto weekly meal plan that will meal prep 1 weeks of keto meals in 1 hour!
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Whole30 + Keto Spinach Egg Cups
Whole30 + Keto Oven Bacon Hack
Whole30 + Keto Sheet Pan Sausage + Vegetables
Whole30 + Keto Trail Mix
Whole30 + Keto Sheet Pan Chicken Fajitas
Weekly Grocery Haul + Costs
For this meal prep, I spent $132.66 at Sprouts.
I love shopping at Sprouts, because they have such an amazing selection of organic produce, all the niche keto ingredients I need, and their bulk bins save me a ton of money on nuts! My favorite 1 stop shop grocery store for my clean keto needs!