Whole30 Keto Weekly Meal Plan (November Week 3)
Whole30 + Keto Weekly Meal Plan for the 3rd week of November, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 3rd week of November, 2019.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Whole30 + Keto Coconut Chicken Thai Curry with cauliflower rice
Tuesday
Whole30 + Keto Sheet Pan Salmon + Asparagus, cauliflower risotto
Wednesday
Whole30 + Keto Crispy Chicken Thighs with chimichurri sauce, roasted broccoli, roasted radishes
Thursday
Whole30 + Keto Pork Chops with Bacon Mushroom Sauce, mashed cauliflower, roasted brussels sprouts
Friday
Whole30 + Keto Instant Pot Barbacoa Bowls
Saturday
Whole30 + Keto Chimichurri Drumsticks with roasted green beans + roasted mini bell peppers
Sunday
Whole30 + Keto Lemon Artichoke Chicken Soup
Weekly Grocery Haul + Costs
This week, I spent $132.64 on groceries at Sprouts. November 11 was a holiday (veterans day). Shawn had the day off work, so we spent it shooting a whole bunch of recipe videos, which we froze and stocked our freezer. Everything I bought this week was exclusively for the recipe videos we filmed.
We also left for Disneyland on Wednesday, and will be attempting to eat clean keto while traveling!
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Sprouts Whole30 + Keto Grocery Haul
4 Comments on “Whole30 Keto Weekly Meal Plan (November Week 3)”
Excited for the meal plan. I need guidance to get back on track. Thanks!
Yeah! So glad this inspired you to get back on track. I hope you enjoy a week of delicious meals!
Easy to make and has a great taste!! Didn’t change a thing.
I am so glad you liked my meal plan Lori! I’m impressed you didn’t change a thing. So happy it was easy to make and tasted good too. You can’t go wrong with that!