Whole30 + Keto Salmon with Hollandaise Sauce – 1g net carb! A low carb salmon dinner topped with the easiest hollandaise sauce that’s made in your immersion blender! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. 

Crispy skin salmon topped with lemony, luscious hollandaise sauce.

Even better? This dinner is ready in 15 minutes!

White plate with salmon and a spoon pouring hollandaise sauce, roasted cauliflower, sauteed spinach on a white background

I love salmon dinners. Full of healthy fats, protein, omega-3 and it’s ready so fast!

In the past I’ve shared lots of other 15 minute whole30 + keto salmon recipes. Like my salmon with lemon garlic aioli, salmon with orange dill butter and my salmon with lemon dill butter.

White plate with salmon and hollandaise sauce, roasted cauliflower, sauteed spinach on a white background

However, this salmon with hollandaise sauce is hands down my new favorite! My 3 year old and 10 month old loved it too.

a hand holding a white plate with salmon and hollandaise sauce, roasted cauliflower, sauteed spinach on a white background

I served mine with some roasted cauliflower and some spinach sautéed in olive oil + garlic.

Whole30 + Keto Salmon with Hollandaise Sauce

This Whole30 + Keto Salmon with Hollandaise Sauce has just 1g net carb! A low carb salmon dinner topped with the easiest hollandaise sauce that’s made in your immersion blender!
5 from 3 ratings
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4
Calories 500

Ingredients
 
 

  • 4 6-ounce wild salmon filets
  • 1 tablespoon olive oil
  • 1 teaspoon salt + pepper
  • 1 batch homemade hollandaise sauce

Instructions
 

  • Preheat your cast iron skillet over medium heat for 5 minutes.
  • Pat the salmon completely dry. Season both sides with salt and pepper.
  • Add the olive oil to the warm skillet, and cook the salmon skin side DOWN for 5 minutes. The skin will release when it is crispy. Flip, and cook for another 1-2 minutes until the salmon has an internal temperature of 120ºF. Remove from the plate and rest it skin side UP so the skin stays crispy. Rest the salmon for 1-2 minutes.
  • Serve the salmon warm topped with hollandaise sauce.

Recipe Notes

Salmon: I get my wild caught salmon from ButcherBox, which I highly recommend! You can also get great wild caught salmon at Costco in the frozen section. Both of these are skin on salmon. You can eat the skin! It's really healthy for you!
 

Nutrition

Calories: 500Total Carbs: 0.9gProtein: 66.9gFat: 25.8gFiber: 0.2gNet Carbs: 1g

Nutrition facts are calculated as a courtesy and not guaranteed.

Author: Natalie Gruendl from www.tasteslovely.com
Keyword blackened salmon, hollandaise, immersion blender, low carb, seafood
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