Healthy Chocolate Tart (Keto, GF, Vegan)
Healthy Chocolate Tart Recipe + Video – Delicious + secretly healthy chocolate tart made with avocados, cocoa powder and sweetened with monk fruit. Only 5 carbs! Paleo, low carb, gluten free, grain free, dairy free, refined sugar free, clean eating, real food.
This healthy chocolate tart is kiiind of a big deal.
I don’t make a ton of desserts, so when I have one to share on the blog, you know it’s good. And this one may be my favorite yet.
Ingredients in Healthy Keto Chocolate Tart
It has a coconut and almond flour crust that is lightly sweetened with monk fruit.
For the filling, it is made with avocados! Adds tons of healthy fats, sweetened with monk fruit, and made chocolate with cacao powder.
Types of Avocado to Use
I know what you’re thinking. “Avocados and chocolate? Sounds gross.” I swear to you, you cannot taste the avocado whatsoever!
The secret is to use avocados that are just barely ripe, almost on the hard side. The riper the avocado, the more avocado flavor. Barely ripe avocados have hardly any flavor, just a silky texture, making them perfect for this healthy chocolate tart. You will want to go through every single avocado at the market and find the 2 perfect ones. You want an avocado that has just the tiniest, slightest give when you squeeze it.
To really make sure this would pass the ultimate taste test, I had my meat and potatoes loving dad give it a taste. I didn’t tell him anything about the ingredients. He ate the whole thing, and told me how good it was. He thought I was lying when I told him it was made with avocado’s. But it’s true!
If I can sneak it past those 2 guys, this recipe can get past anybody.
And, no one at the dinner party could tell this was a “healthy” dessert either. This recipe is like magic!
Watch Healthy Chocolate Tart Recipe Video
Healthy Chocolate Tart (Keto, GF, Vegan)
- Prep Time: 20 mins
- Cook Time: 14 mins
- Total Time: 34 minutes
- Yield: 12 slices 1x
Ingredients
Crust
- 1/2 cup unsweetened, raw coconut flakes
- 1–1/2 cups almond flour
- 2 tablespoons monk fruit
- 2 tablespoons coconut oil, melted, plus more for brushing the spring pan
Chocolate filling
- 2 medium size avocado, just barely ripe, on the firmer side
- 1/2 cup unsweetened cocoa powder
- 1/2 cup + 1 tablespoon monk fruit (or sweeten to taste)
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla
Garnish
- 1 pint of raspberries
- coconut whipped cream
Instructions
- Preheat oven to 350 degrees, with the oven rack in the center position. Brush a nonstick 9″ spring form pan with melted coconut oil. Set aside.
- In a food processor, combine the coconut flakes, almond flour monk fruit + coconut oil. Pulse until the mixture resembles wet sand. It should hold together when pinched.
- Dump the coconut almond crust into the spring form pan. Gently spread the crumbs to make an even layer, and to come up the side of the pan about 1/4″. Once the crumbs are even, press the crumbs in with firm pressure.
- Bake the crust for 14 minutes, or until lightly golden brown. Remove the crust, and allow to cool on the counter for a few minutes, then transfer to the freezer for 15 minutes to cool completely.
- While the crust is cooling in the freezer, make the chocolate filling. Combine all ingredients in a food processor, and blend until the mixture is smooth without any lumps, about 2 minutes. You may need to scrape down the bowl half way thru.
- Pour the chocolate filling onto the cooled crust, and spread into an even layer. Cool the tart in the fridge for at least 1 hour.
- After chilling, remove from the springform pan and garnish with fresh raspberries.
- Slice, and serve with coconut whipped cream and additional raspberries.
- Leftovers will keep in an airtight container refrigerated for 3 days.
Notes
If you don’t need to keep this keto, you can substitute maple syrup, coconut sugar, honey or even regular sugar to sweeten the tart.
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145 Comments on “Healthy Chocolate Tart (Keto, GF, Vegan)”
This looks fantastic! I love that it’s healthy, and that you were able to fool two guys. Definitely going to try this! :)
I cannot get over how good this tart is Keri! I wish I could have everyone try it so they could see how good it tastes! If it can pass the taste test for 2 guys, you know it’s good. Hope you love it when you try it! I know you will : )
This looks absolutely amazing! I’m going to be making this tart on the weekend for my whole family! Thankyou for the inspiration :D Nutritious yet delicious! I was wondering, how many calories does this tart contain? :)
★★★★★
Thanks Melanie! Hope your family loved it! I calculate all my calories/nutritional info on myfitnesspal.com!
This thing is a calorie bomb. Whoever is trying to lose weight eating these kind of healthy desserts, good luck. It does taste delicious though.
Glad you liked it! And yes, I wish it was calorie free. But it is a great substitution for special diets. Ok to indulge every once in a while, right?
Oh. My. Gosh. I cannot even believe how perfectly fudgy that filling looks! Avocados seriously FOR THE WIN! They make everything better, I rest my case. :) My mom is on the paleo diet and I just know that she would die if I made this tart for her! So gorgeous, Natalie! Trying very soon!
It is so super fudgy and delicious! But completely healthy. I can’t get over it. Avocados for the MAJOR win! And this would be perfect for your paleo mom Sarah! She will flip over it. Hope you love it when you make it, but I know you will : )
I ADORE everything about this. I LOVE using avocado to make chocolate filling..and that crust?! YES! Thanks for sharing my lava cake pretty lady! Pinning!
Thanks Taylor! It is so unbelievably good, and so incredibly healthy. I just love it! And I’m still dreaming about your lava cake. It is going to be a pretty big toss up to see which I make for Valentine’s Day! Might have to do both ;-)
I can’t believe these are paleo! Gorgeous!!!
You and me both Jennifer! This is one of the best desserts I’ve ever made, and one of the healthiest. It’s crazy! You must make it!
seriously can’t get over how YUMMY this looks, I would have never guessed it was paleo, vegan, or gluten free, I am truly impressed! pinning doll :)
Thank you Christine! You’re so sweet! It is kind of a game changer for me. Delicious and healthy? I can have dessert everyday! Hugs : )
WOW! This dessert is a stunner! I’m flattered that you used my avocado pudding! Glad you were able to adjust it to make it work for you!
Thanks Kelly! But mostly thank YOU for your chocolate avocado pudding that inspired this filling! If it weren’t for you, I would have never thought to use avocados for this. Works perfect. Hugs friend!
This tart looks amazing, Natalie! And I’m so impressed that it’s made with avocados! I’ve always wanted to bake with them, so now I think I have the perfect recipe to try out! Love this! Pinned!
Thanks Gayle! You must try it. You won’t believe how good it it. Tastes just like a fudgy chocolate filling, but it’s really so healthy. If we were neighbors, I would bring you a slice!
This looks magnificent, Natalie!! I’m so glad you liked the crust recipe, and that creamy filling looks so incredible. Love it! Pinned :)
Thanks Rachel! But mostly, thank YOU for this amazing coconut almond crust! You’re a genius. I like it even more than a regular crust. The coconut and almonds are an amazing combination. I want to use it for everything! Couldn’t have made this tart without you : )
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Natalie this chocolate tart looks too perfect for words! I love the Whole30 (even though we have trouble always sticking to it! But it was a great book and I learned so much about my body and what it needs. Loved it!) I have yet to make a chocolate avocado dessert but this one convinced me! I bet my hubby won’t even know it is healthy! Pinned!
You’re so sweet Mariah! The hardest thing for me during Whole30 is definitely no wine. I usually break and have a glass or two on Fridays. But I just tell myself it’s only grapes, right?! *Wink*. You must try a chocolate avocado dessert, the combination is like magic. I know you’ll love it : )
Natalie, this is one GORGEOUS looking tart! And I can’t believe it’s paleo. Um, that’s all kinds of winning in my book :)
Thanks Amy! If you tasted it, you wouldn’t believe it was Paleo either. It’s just too good!
Congratulations on making a healthy dessert that looks insanely delicious! This is gorgeous, and while I’ve never tried chocolate and avocado, this is making me think I need to! :)
You are so nice Marcie! You must try the cocoa powder and avocado combination. You won’t believe how good it is!
I can’t believe this is vegan, paleo, and gluten free! Wow, this looks so amazing :)
If you tasted it, you wouldn’t believe it was healthy either! It is just so tasty. Thanks Medha!
Natalie I am so happy I came across this recipe, I am on a healthy kick and this will be perfect to cure my sweet tooth
If you’re on a health kick, this tart is perfect for you Mariana! Really satisfies your sweet tooth without the guilt : )
I have always wanted to try the avacado and chocolate combo! Such great tips on how when to use the avocados. That makes sense that you use them when not ripe! I need to try this, looks so good and you know when the guys love it..it’s a keeper :)
★★★★★
WHOA!!!! Natalie this desert is Da Bomb. It looks spectacular my friend!!!
I cannot believe how healthy this tart is! And it’s totally gorgeous to boot!
This looks amazing Natalie! And I think that I have all the ingredients except for an avocado! That is awesome that you guys are doing the whole30! I really should think about doing that, but I don’t seem to have much self control these days! I need to make this tart soon :)
Ahh you saved the day! I literally just made chocolate avocado mousse on Tuesday but it wasn’t nearly as good as everyone said it was, mainly because I could taste avocado. I thought they had to be really ripe though, so that was the problem! I am seriously going to try this today again, but I have much firmer avocados this time.
Oh my goodness, YeS YeS YeS. This look perfect!Love how healthy it is. Gotta try!
Have a wonderful day!
this looks incredible! can’t believe it’s healthy! I loved the video :)
Thanks Manali! So healthy, yet so good : )
This looks so chocolatey and sinful! I still haven’t tried chocolate things made with avocado, but you may have convinced me! It looks way too good to resist!
It tastes like it should be sinful, but it’s so healthy. It’s amazing! Thanks Leah : )
So intrigued by the avocado – If he says it taste like brownie batter, I’m certain I’ll lick the bowl clean before I even fill the tart;)
You have got to try the avocado and cocoa combination Sarah! You won’t believe how good it is!
Natalie, ok, this is like the most beautiful chocolate tart ever. . AND it’s vegan and GF?!!! Whoa, girlfriend, I LOVE this!!! so gorgeous and pinned!!!
Thanks Alice! You are too nice! And it tastes so good, you would never guess it was healthy : )
This chocolate tart looks delicious! I love desserts that are tasty but also healthy! You nailed it with this one! :)
★★★★★
Thanks Neli! I think this is both the healthiest and tastiest dessert I’ve made : )
Way to go on your new lifestyle with whole30. Diet change can often be a challenge, but when one can eat like this, the challenge dissipates! Love that you got approval from two important men in your life! That seals the deal! This is a beautiful, nourishing and decadent dessert, Natalie! Thank you for sharing your recipe and stunning photography! The can of coconut creme, is that coconut milk? I’ve been trying to get cream to settle at the top of the can by inverting it in the fridge and leaving it overnight. While Thai Kitchen used to separate just fine, it doesn’t anymore. Do you have a brand you recommend? Thank you!
I’m so loving the Whole30! Eating whole, healthy foods is easy enough, and feeling great. And since it passed both fellas, I know for sure it’s good. And the coconut cream is from Trader Joe’s and it is LIFE CHANGING! They separate out the liquid for you, so it’s only the thick cream. There is maybe the tiniest bit of water in the bottom, but no need to refrigerate it at all. I think Thai Kitchen added some stabilizers that prevent it from separating. Do you have a Trader Joe’s near you? It’s the only store I’ve found that has coconut cream. All other stores just have coconut milk or light coconut milk that you would have to refrigerate upside down to separate the liquid from the cream.
Avocados in pie?! Who would have thought??? Honestly I don’t really care what is in this tart because it looks SO darn good. I love when I make healthy recipes that I’m scared to serve other people and they turn out to be a huge success!!
I was keeping an eye on everyones face as they were eating at the dinner party. But they all seemed to love it! No one even guessed it was avocados. You must try this Jess!
Hello delicious silky chocolate tart – this looks amazing!! I have a ton of ripe avocados in my fridge and was just googling what to do with them – now I know!! Can’t wait to try this!
Thanks Cate! Hope you love this if you try it!
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Hello! New to this site and I can’t wait to explore. This cake lured me in. Do you know if this will freeze well. Also, any tops to convert to mini-tarts?
Hi Jen! So glad you found my blog! This chocolate tart is a good one. I have never tried freezing it. I’m not sure how it will hold up since it is mostly avocado. I would recommend just making this the day of or a day before you’re planning on serving it. And mini-tarts should be the same recipe ratio. I don’t have mini tart pans, but I would assume this recipe would make 4 or 6? It’s a no bake, so just divide up the ingredients evenly. Let me know if you have any luck with it!
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Hi Natalie, my wonderful friend Keri over at Fashionable Foods sent me this recipe as a suggestion to make for an upcoming vegan dinner party. It sounds downright delicious Quick question for you: what are your thoughts on replacing the maple syrup with another sweetener such as agave? And would I use the same measurement (3/4 cup)? I’d love to make this but I don’t have maple syrup on hand. Thanks!
You will love this for your dinner party! Your guests will not BELIEVE that it is vegan and gluten free. It tastes amazing! You could definitely use agave instead of maple syrup. I haven’t made it with agave, so I’m not positive it will be a 1:1 replacement ratio. Start by adding in half the amount of agave than you would maple syrup, then taste it and add more agave to suit your taste. And be sure to use avocados that are BARELY ripe! That’s the secret to not “tasting” them, but getting the great smooth texture.
This is going to be a hit! Hope everyone loves it Ali!
Hi Natalie,
I just wanted to stop back and tell you that I did end up making your recipe and it was awesome!!! It pleased all of my vegan and non-vegan dinner guests. It was easy and it looked stunning on the table. I can’t wait to make this again :) Delish!
★★★★★
I am so happy to hear that Ali! Yea! You are so sweet to take the time to come tell me you liked my recipe. You just made my day! Big hugs to you : )
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Looks really delicious and plus so healthy. Love it and will try it to be sure.
I hope you like it if you make it Niki! It is SO good. You won’t believe how healthy it is : )
Hello there! Thank you for the delicious looking recipe! I’m looking to make it for a dinner party this weekend, but had a quick question. Could you use a regular 9 inch pie pan for the crust, or is it best to use a springform pan? Also – do you think a coconut crust would be ok, or would that be too much coconut flavor? I don’t believe I have any almond flour at the moment, and I’d have to order it online where I am.
Thanks so much!
Hi Connory! You’re dinner guests will love this! You could definitely use a 9″ pie pan. I use a spring form just because I like the pretty presentation of the tart without the pan. But it would work in a pie pan just the same. You mean using just coconut only with coconut oil for the crust? I’m not sure how that would work because I’ve never tried it. I might work just fine though! Nothing wrong with coconut flavor. And if you’ve never tried it, you can make your own almond flour! Just get raw almonds, and pulse them in a food processor until they are a flour. So easy!
Yeah I looked at the price of almond flour where I am at…Im not going to spend $12 on a small package of that stuff. I tried coconut flour and baked it for the recommended time and I think it’s either burnt or on the brink of being burnt. Not sure about this…
This looks amazing. I was wondering if honey would work in place of maple syrup?
Thanks Anette! I’ve never used honey instead of maple syrup, but I would think it would work just fine! I would substitute the same amount of honey as maple syrup. Let me know how it turns out! I’m making this again for a dinner party on Sunday : )
You don’t need to publish this I just want you to know when I click on the apple crumb link it also goes to the cheesecake link also and I really want to see the apple recipe.
You’re right! It did! Just corrected it so it goes to the apple crumble pie now. Thanks for letting me know Carol!
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Natalie,
I just made this tart for my roommates birthday. She’s a chocolate-loving vegan and we both love healthy cooking. Wow! I was shocked at how rich and chocolatey this cake truly is. I love avocados, but was a bit apprehensive about it not having any actual avocado taste. I followed your tip about the just barely ripe avocado, and I was so thrilled with the results! Thank you! Will be adding this into my arsenal, for sure.
Cheers!
★★★★★
I am so happy to hear that Zoe! Yea! This made my night! And barely ripe avocados is the real trick to this not tasting like avocado. I’m glad your roommate liked it. What a great friend you are to make it for her! Thanks for taking the time to let me know you like my recipe. Means the world : )
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This looks so amazing. Was wondering if I could sub honey for maple syrup?
I just wanted to add a note on avocados – if you get the big lighter-green ones they have no flavor ever (which is why I think people say they don’t like avocado having only tasted (or not tasted) those). They are so tasteless that even ripe ones would work here. The small dark green avos have much more flavor. I am going to try this recipe with the tasteless avos. I knew one day I would find a use for them!
★★★★
Good point! I’m going to remember that next time I’m grabbing avocados to make this tart. Hope you enjoy it when you make it! Hugs!
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I’d like to make this as a dessert for my celiac niece this Christmas! However my son cannot have Almond Flour (nuts) so my important question is this- WHAT WOULD BE THE BEST REPLACEMENT FOR THE ALMOND FLOUR?
Thank you if you can respond before Christmas 2016.
Nicole
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OMG it is delicious!!!! I made this tart for Valentine’s day. My husband loved it. This is a keeper. I also think it will make a great dessert for Passover. Thank you !!!!
★★★★★
I’m so glad to hear you liked it Maria! You made my day! What an honor that you made one of my recipes for Valentine’s Day. You just made my day!
So simple to make and delicious. Thank you .
★★★★★
I’m so glad you liked it! Thank you Kate!
Super easy to make, and no one guessed there were any weird ingredients in it! Totally can’t taste the avocado, and it’s so rich and creamy. Really loved the crust too! Thanks for a great recipe.
★★★★★
I’m so happy to hear you liked them! Thanks Sarah! It’s such a sneaky healthy dessert.
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I made this for dessert last night and it was a hit. My dad and husband are both wary of “healthy” treats but even they loved it. The biggest surprise happened this morning, however: after realizing he’d left his slice of tart out on the counter all night long instead of putting it in the fridge like I’d asked, my 6-year-old cried and asked if I could make more “avocado pie”. If this is how I get him to eat more greens, I’ll happily oblige ?
★★★★★
Oh I am SO HAPPY to hear this! What a mom win Heather! Best way to sneak in veggies and healthy fats!
I was hesitant to make this as my Thanksgiving contribution, but it’s really good! The texture was a little too dense for me, so I folded in half of the coconut whipped cream and it’s amazing. Can’t wait for all of my meat-eating in-laws to try this.
★★★★★
I am so happy you made my chocolate tart for Thanksgiving Shauna! I sure hope your in-laws liked it. That’s a fantastic idea to fold in coconut cream to make it a lighter texture. I’ll have to try that!
This is so amazingly yummy and easy to make. I’ll be making this again. Thank you for sharing the recipe.
★★★★★
I am so happy you liked my tart Sara! I am so glad it was yummy and easy to make. That is fantastic that you will be making it again.
Made this for Valentine’s Day dessert and it was AMAZING. The hubs raved about it and even asked me to make it when we visit his parents. He was SHOOK when I told him it was made with avocado. <3
★★★★★
I am so happy you and your hubby liked my tart Emily! Isn’t it amazing it is so tasty yet healthy? I love it!
I made just the filling and served with coconut shreds and raspberries. The chocolate filling is so rich, thick, creamy, and does NOT taste at all like avocados. I used a mix between munk fruit and coconut sugar for the sweetener. This is such a quick and easy dessert. It came together in no time at all! I’ll be making again for sure!
★★★★★
I am so glad you liked the filling for the chocolate tart Emily. Isn’t it amazing that it does not taste like avocados at all? I love that it is filled with healthy fats.
this looks AMAZING! have you ever made just the filling? w/out the crust? kinda like a pudding?
When I’ve made it I have always made the crust, but it would be delicious as a pudding type dessert Jessica. I’ve actually had a few commenters say they have enjoyed it that way. I sure hope you like it.
ok so i made this & it was so bitter ☹️ i followed the recipe exactly & idk why it was so awful. maybe less cacao powder? maybe less monkfruit? maybe more avocado? tbh i don’t love monkfruit, it has a terrible chemical taste, tho supposedly it shouldn’t? the texture was amazing & i couldn’t taste avocado at all – but maybe mine were too small? have you ever measured how much avocado w/out the pit or skin you use?
is it possible it needs the crust to taste good?
everyone seems to love this, so idk what went wrong ?♀️ this is the first recipe of your that isn’t 100% a winner ☹️
Well shoot! I am so bummed that your tart turned out bitter Jessica. I have made this countless times and never, ever had a bitter or chemical taste. I wonder if one of your ingredients has gone bad? I haven’t measured the avocado but I just use 2 medium sized and it works every time. Again, I am really sorry it didn’t turn out. I am stumped!
i literally bought the cacao powder & the avocados the morning i made it, & the monkfruit i bought in january & only opened a few weeks ago. so, both v fresh.
i generally don’t buy or eat avocado bc i don’t like the taste or texture, so maybe i guessed wrong for the size? maybe mine were too small?
do you scoop the cacao into the 1/2 cup measure? or spoon it in? i scooped, so maybe it just had too much?
it’s not that big a deal, i think i’m just one of the few that doesn’t tolerate monkfruit, like the sweetness never canceled the bitterness of the cacao. or maybe i should have used cocoa powder instead, but i thought they were interchangeable so ?♀️
I do spoon the cacoa powder into a half cup measure Jessica. Maybe cocoa powder would be a bit smoother for you. The avocado to me is not a bitter taste at all, it’s more of a buttery mild flavor. I sure didn’t mean to imply you did anything wrong with the recipe, I just haven’t experienced a bitter or chemical taste. Sure wish I could have you over for a slice of this tart!
Dear, I want to try this recipe. I live in Gulf region and I haven’t come across monk fruit sweetner. please suggest a replacement for it. I will be thankful.
You can substitute coconut sugar for the monk fruit Brishna. You can also order monk fruit online. I sure hope this helps! I hope you enjoy the tart.
Delicious, thanks so much!
I am so glad you liked my tart Dawn. I am so happy it turned out delicious!
i think for sure the problem was too much cacao powder. i want to try it again, but spoon it into the cup, & also maybe have an extra avocado on hand if it needs some more. if that doesn’t work, i can try cocoa powder instead (it’s just i have the cacao, so i want to use it, you know?
you didn’t imply anything negative at all, don’t worry! but obvs, i did do something wrong w/the recipe or it would have been delicious ?
❤️ you & ❤️ your recipes! ???
Let me know how it turns out next time with less cacoa powder Jessica. Having an extra avocado on hand is a great idea. I love solving these mysteries. If I can figure out how a recipe could have gone wrong, it will help other people not have a recipe failure! I sure hope it turns out perfect for you next time.
IT CAME OUT AMAZING!!! i spooned the cacao powder into the measure, i used an extra avocado half, and i doubled the monkfruit. it was delicious! but my mom thought it needed milk so i added a can of coconut cream, & I HAD TO STOP MYSELF FROM EATING THE ENTIRE THING!
★★★★★
Yeah! That makes me so happy Jessica! I’ve been thinking about you and hoping the next one turned out awesome. Thank goodness it did! Thanks so much for letting me know. You just made my day!
I loved how this turned out. I substituted swerve for monk fruit. Really rich, so I like having extra berries on top. The fruit is a great combo with the rich chocolate. Great recipe! Would be awesome to take for a get together. Definitely would impress.
★★★★★
I ment *substituted monk fruit for swerve*
★★★★★
I am so happy you liked my tart Zoey! I agree, it is so chocolaty that serving it with lots of berries really balances the richness. I am so glad you found it impressive, that is a lovely compliment!
I don’t even know where to start, this is so delicious! The almond flour coconut crust has a fantastic texture and bite to it and the chocolate filling is so creamy and decadent! The filling could be awesome just on its own as a pudding/mousse as well, my kids loved testing a spoonful of it before it went in the crust! Love this, will definitely make again! Thanks Natalie for the wonderful recipient, they are always a hit!
★★★★★
I love that it turned out creamy and decadent Jen. Even better that your kids liked it too!
This was absolutely incredible!!!! Def satisfied my sweet tooth! My husband had no clue there were avocados in it, he was blown away! Such a rich flavor and silky texture!! Love the coconut crust too! Def will become a staple in the house!
Yeah! I am so happy my tart satisfied your sweet tooth Nicole! I just love that your husband was blown away by it. So glad it will become a staple in your home.
Is it a 1-1 conversion to sub maple syrup or coconut sugar for monk fruit?
I haven’t recipe tested the tart with maple syrup or coconut sugar, but I would probably use 1/3 cup of either maple syrup or coconut sugar to 1 cup monk fruit Kate. Monk fruit is quite a bit sweeter than maple syrup and coconut sugar. Taste it to adjust the sweetness. Let me know how it turns out! I sure hope you like it!