5 Things I Do To Support My Health After Indulgent Eating
Here are the 5 things I do to support my health after indulgent eating so I can get my healthy eating habits back on track, and enjoy “cheat meals” without guilt.
This post is sponsored by Seed
During the holidays many of us (myself included) eat a few more meals that are rich and indulgent. If you’re someone who struggles with their weight, this can be a tricky time to navigate.
In the past, I would stress about the meal before, way over indulge on the day of, and then mentally beat myself up afterwards and feel guilt. Often over restricting the days after, or the opposite and kept on indulging afterward.
Or I’ve avoided the meals all together, making excuses of why I can’t go just so I don’t have to be the odd person out who is only eating the salad at Thanksgiving or holiday dinner parties.
Neither of these approaches ever served me well. Either robbing me of joy, or causing me to perpetuate the indulgent eating.
But when you know better, you do better.
I’m finally at a place in my health journey where I can enjoy the get together, enjoy the indulgent food, then get right back on track the next day.
5 Things I Do Now
- Drink lots of water. Staying hydrated is going to help you a lot with digestion and feeling better after eating indulgent foods. I try and drink 8 glasses a day, and avoid any sweetened drinks.
- Pack in the veggies. My instinct used to be to restrict as much food as possible after indulgent eating. But that can lead to an unhealthy eating pattern or binging and restricting. Now, I focus more on packing in as many veggies as I can. Especially dark leafy greens like spinach + kale. Some favorite ways to get them in is in a frittata for breakfast, a salad for lunch, and a brothy soup for dinner.
- Take a probiotic. Taking a probiotic is such a simple way to support my gut health and aide in digesting all the indulgent food I just ate. I take a probiotic every day along with my vitamins and supplements. This way my microbiome is getting the bacteria it needs. Not all probiotics are created equal. The best probiotic I’ve found is Seed (you can use my affiliate code TASTESLOVELY for 15% off). Seed’s DS-01â„¢ Daily Synbiotic is a probiotic AND prebiotic. The outer prebiotic capsule protects the inner probiotic capsule from stomach acid, digestive enzymes, and bile salts for 100% survivability to your colon, where your body is able to reap the real benefits. The proprietary inner probiotic capsule has 24 strains of clinically-and-scientifically-
studied bacteria that supports health regularity, ease of bloating, skin health, heart health (and so much more). There is truly no other probiotic on the market! - Get in some enjoyable movement. Rather than punishing yourself with a strenuous workout to burn off the calories and carbs, instead get in some movement that brings you joy. Go for a nice walk outside, a bike ride with your family, or maybe your workout is a good cleaning to your house which will also bring you joy as you’re surrounded by a clean space. Movement also aides a ton in digestion and circulation, and releases endorphins which will reduce pain, stress and add to your good mood.
- Have a grateful mindset. The biggest takeaway that I’ve learned is to reflect back on an indulgent meal with gratitude, not guilt. I used to feel so guilty about all the yummy food I ate, and then mentally beat myself up for allowing myself to have it. Which really just ruined the whole experience, made me feel guilty for doing it, and didn’t make the indulgent meal feel “worth it” in the end. Or worse, I’d feel so guilty that I would spiral into eating indulgent meal after indulgent meal and perpetuate the negative process. Thinking “well, I ate bad last night, so the week is ruined. I’ll just eat whatever I want until Monday.” Now, I instead think of how grateful I am to have enjoyed such delicious food. This puts me in a healthy mindset to enjoy what I ate without guilt, knowing that I’ll get right back to my health goals after. And I do!
4 Comments on “5 Things I Do To Support My Health After Indulgent Eating”
After a bit of indulgence, it’s important for me to get back on track with my health routine. Here are five things I make sure to do:
Stay Hydrated: I drink plenty of water to flush out toxins and rehydrate my body after indulging in rich or salty foods.
Eat Light and Clean: I focus on eating lighter meals with plenty of fruits, vegetables, and lean proteins to help reset my digestion and balance my nutrition.
Move My Body: I incorporate some gentle exercise like walking or yoga to get my body moving and boost my mood after a heavy meal.
Prioritize Sleep: I make sure to get plenty of restorative sleep to give my body the chance to recover and rejuvenate.
Seek Professional Advice: If I’m feeling off or if my indulgence was a bit too much, I don’t hesitate to reach out to a pharmacy service for advice or support. Their expertise can be invaluable in getting back on track and ensuring my health is in top shape.
Taking these steps helps me feel refreshed and back to my healthy self in no time!
In the aftermath of indulgent eating, adopting a health-conscious approach is crucial, and it becomes even more poignant when considering preactive dying scenarios. MylifeChoice, a company specializing in providing medical assistance to individuals with serious illnesses and limited life expectancy, offers insights into maintaining well-being during such times. Prioritizing health post-indulgence aligns with the principles of preactive dying care, emphasizing a holistic approach to comfort and symptom management. By implementing practices such as mindful eating, staying hydrated, engaging in light exercises, and seeking emotional support, individuals can navigate the challenges of serious illnesses with a focus on overall well-being. This proactive mindset, complemented by the expertise of organizations like MylifeChoice, promotes a balanced and supportive approach to health amidst life’s complexities.
https://mylifechoice.org/2023/05/31/recognizing-end-of-life-signs-and-taking-the-next-steps-blogpost/
Great information, just good common sense. Thanks!
Thanks, Caroline!