Whole30 + Keto Lemon Artichoke Chicken Soup
Whole30 + Keto Lemon Artichoke Chicken Soup Recipe + Video – a healthy and delicious dinner, lunch or meal prep! Uses frozen vegetables to make this super simple. Gluten free, grain free, dairy free, sugar free, sugar free, clean eating, real food.
I have a new favorite thing.
When I did my Whole30 shopping guide for Costco and Trader Joe’s, I discovered there are so many great vegetables in the freezer section.
Frozen vegetables are ideal for soups because they’re frozen at the peak of freshness. They’re going to get cooked down anyway, so it’s ok that they’re a little mushy to start with. Plus, you don’t have to worry about BPA in cans.
Even better? No chopping required!
This lemon artichoke chicken soup is almost all frozen vegetables. It takes just 5 minutes of prep to chop the carrot, celery and onion. But hey! You could maybe get those frozen too! Add in chicken and chicken stock, simmer, then dump in your frozen artichoke hearts, chopped spinach and cauliflower rice. Stir in lemon zest and lemon juice. Soup is ready!
They give the soup a ton more chicken flavor thanks to the bones and dark meat. They’re a more economical cut too.
This lemon artichoke chicken soup is perfect for meal prep as a lunch or dinner! See recipe notes for meal prep instructions. And couldn’t be healthier. Keto, whole30, gluten free, grain free, dairy free, sugar free, clean eating, real food.
1 large carrot, chopped
4 stalks of celery, chopped
1 yellow onion, sliced
2 cloves of garlic, grated or finely minced
1 tablespoon olive oil
2 teaspoons kosher salt + 2 teaspoons pepper
8 cups chicken stock
(2) 12-ounce bags frozen artichoke hearts
16-ounce bag frozen chopped organic spinach
12-ounce bag frozen organic cauliflower rice
zest from 2 lemons
juice from 2 lemons
Heat your dutch oven over medium high heat. Add the olive oil, then add the carrots, celery, onions, garlic, salt and pepper. Cook until the vegetables are softened, about 10 minutes, stirring occasionally.
Add in the lemon zest and lemon juice. Taste for salt, pepper and lemon juice and adjust if needed.
Serve warm, with additional lemon wedges.
Will keep in an airtight container refrigerated for 5 days, or frozen for 6 months.
Meal Prep Instructions: Store in an airtight container for up to 5 days in the refrigerator. HEATING: Microwave until warm, about 3-5 minutes. Or reheat in a sauce pan on the stove top until warm.
Use of Chicken: I like to use chicken drumsticks because the dark meat adds tons of flavor, and so do the chicken bones when simmering in the soup. But you could substitute chicken breasts or thighs, or even already cooked shredded chicken to cut the cooking time way down!
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