This Ultimate Costco shopping list for Whole30 is an extensive guide with photos of everything you need for easy Whole30 recipes from your favorite warehouse! Updated as of January 2022.

Costco grocery cart filled with whole30 approved food items this recipe

Costco Shopping List for Whole30

Costco is AMAZING! I save a ton of money buying in bulk, and Whole30 at Costco has never been easier. The trend of organic, healthier groceries has taken over and there are so many compliant Whole30 foods. I’ve compiled the ultimate shopping list for Whole30, complete with photos of every item to make your shopping experience as easy as possible!

Whole30 Costco: Reading the Labels

And by ultimate, I mean *ultimate*. I spent almost 4 hours reading the labels of every. single. item. for your shopping list for Whole30 at Costco, so you don’t have to! Before we start, here’s a little must-have information to make your Whole30 experience the best it can be!

Whole30 Costco: Getting Started

If you’re new to Whole30, I have a Whole30 Beginners Guide where I share everything you need to know about Whole30. This guide includes compliant foods, other grocery store guides, how to stock your pantry, hundreds of free recipes, meal plans, and more!

It’s important to note that products can vary from Costco to Costco and season to season. For example, in the summer you’ll find watermelon in stock at Costco, and in the winter you’ll find butternut squash. I did this shopping guide in January 2022 at my Costco in Danville, California.

Be sure to follow me on Instagram! I share new Whole30 Costco finds and grocery store hauls weekly! You can also check out this Instagram Story Highlight on all new finds at Costco.

Did you know that Costco offers free 2-day delivery on their non-perishable items?! This is a great way to save time and get your shopping list for Whole30 delivered directly to your door. Perfect for stocking up on nuts, cooking oils, canned goods, etc. For perishable items, look into Instacart, which does Costco same-day delivery for an additional fee.

Watch My Weekly Whole30 Costco Grocery Haul

In the above video, watch me share my weekly Whole30 Costco grocery haul for our clean eating, whole30 + keto family. Also sharing some of my favorite whole30 Costco items that we get weekly!

Whole30 Costco: Beverages

six quadrants of beverages at Costco that are whole30 compliant
  1. Spindrift Sparkling Water (my favorite!)
  2. LaCroix (my husband’s favorite, but I avoid because of the “natural flavors”)
  3. Tejava Black Tea
  4. Crystal Geyser Sparkling Water
  5. S.Pellegrino Sparkling Mineral Water
  6. Kirkland Organic Unsweetened Vanilla Almond Milk (This is a great option, though I prefer homemade)
  7. Not pictured: any whole bean or ground coffee

Shopping List for Whole30: Organic Produce

Costco has lots of non-organic produce as well, but my shopping list for Whole30 always sticks to organic produce. 

photos of organic produce at Costco
  1. Organic pears
  2. Organic bananas
  3. Organic apples
  4. Organic grapes
  5. Organic avocados
  6. Organic baby potatoes
photos of Whole30 compliant organic produce found at Costco
  1. Organic sweet potatoes
  2. Organic baby spinach
  3. Organic butternut squash
  4. Organic zucchini and yellow squash
  5. Organic romaine lettuce
  6. Organic brussels sprouts
Organic Whole30 compliant produce found at Costco
  1. Organic cauliflower florets
  2. Organic celery
  3. Organic carrots
  4. Organic butter lettuce
  5. Organic mushrooms
  6. Organic cooked beets

Whole30 Costco: Refrigerated Dips + Salsa

Great to add on to cooked meats or roasted veggies!

whole30 compliant dips and salsas found at Costco
  1. Organic Wholly Guacamole
  2. Organic Good Foods Tableside Chunky Guacamole
  3. Organic Good Foods Avocado Mash Singles (love this for meal prep!)
  4. Del Real combo pack Green Salsa + Red Salsa

Whole30 Shopping List: Refrigerated Meat & Eggs

I get my meat from ButcherBox, which is the highest quality and the best match for the Whole30 program. (Here’s why I highly recommend it.) But Costco sells organic meats that would be my second best choice on my shopping list for Whole30, as well as organic sausages and lunch meat that ButcherBox doesn’t sell. 

photos of Organic meat for Whole30 shopping list at Costco
  1. Organic whole chickens
  2. Organic chicken wings
  3. Organic boneless, skinless chicken breasts
  4. Organic chicken drumsticks
  5. Organic boneless, skinless chicken thighs
  6. Organic ground turkey
organic ready made and raw meats for shopping list for Whole30 at Costco
  1. Organic ground beef
  2. Organic ground bison
  3. Aidells Organic Chicken Apple Sausage
  4. Kirkland Smoked Pulled Pork
  5. Del Real Foods Slow Cooked Pork Carnitas
  6. Prosciutto
eggs, deli meat, and broth for Whole30 shopping list at Costco
  1. Plainville Farms Organic Turkey Breasts
  2. True Story Organic Oven Roasted Turkey Breast
  3. True Story Organic Oven Roasted Sliced Chicken Breast
  4. Butcher’s Bone Broth (this is in the refrigerated section by the meat!)
  5. Kirkland Organic Eggs
  6. Kirkland Organic Hard Boiled Eggs

Whole30 Costco: Frozen Meat & Wild Seafood

Frozen meat that is Whole30 compliant at Costco
  1. Organic frozen chicken breasts
  2. Wild-caught Chilean sea bass
  3. Wild-caught scallops
  4. Kirkland Wild-caught shrimp
Wild-Caught seafood found in the frozen section at Costco
  1. Wild Alaskan sockeye salmon
  2. Kirkland Wild-caught Mahi Mahi
  3. Kirkland Wild-caught Atlantic cod
  4. Wild Alaskan halibut

Shopping List for Whole30: Nuts, Seeds + Dried Fruit

Be extra careful when buying dried fruit because sometimes there’s added sugar. However, all ll of these are compliant and are great additions to your shopping list for Whole30!

Whole30 compliant nuts and seeds at Costco
  1. Raw almonds
  2. Dry roasted, salted almonds
  3. Raw sliced almonds
  4. Raw pecans
  5. Organic cashews
  6. Raw walnuts
nuts and seeds found at Costco for Whole30 shopping list
  1. Dry roasted, salted macadamia nuts
  2. Raw organic pine nuts
  3. Roasted, salted organic pistachios
  4. Organic sprouted pumpkin seeds
  5. Roasted, unsalted mixed nuts (This is no longer Whole30 compliant since they now use peanut oil to roast them in!)
  6. Roasted, salted mixed nuts
whole30 compliant dried fruit found at Costco
  1. Kirkland organic dried mango
  2. Happy Village organic Medjool dates
  3. Organic Smyrna figs
  4. Organic raisins

Whole30 Shopping List: Frozen Vegetables & Fruit

I love frozen fruit because they’re picked and frozen at the peak of freshness. Another great addition to your shopping list for Whole30.

organic frozen fruit found in the freezer section for whole30 shopping list at Costco
  1. Kirkland organic frozen cherries
  2. Organic frozen strawberries
  3. Organic frozen pineapple
  4. Kirkland organic frozen blueberries
  5. Organic frozen mango
  6. Fresh Start organic frozen kale smoothie blend
frozen veggies on Whole30 shopping list found at Costco
  1. Organic frozen riced cauliflower
  2. Organic frozen vegetable stir fry blend
  3. Kirkland organic Normandy vegetables
  4. Organic triple berry blend

Whole30 Costco: Pantry Staples

whole30 compliant flours and seeds for whole30 shopping list at Costco
  1. Kirkland blanched almond flour
  2. Organic cacao powder
  3. Organic hemp hearts
  4. Nutiva organic chia seeds
canned and jarred sauces for whole30 shopping list at Costco
  1. Kirkland Organic Marinara Sauce
  2. Kirkland Organic Diced Tomatoes
  3. Organic Tomato Paste
  4. Kirkland Organic Tomato Sauce
  5. Star Capers
  6. Mezzetta Organics Pitted Greek Kalamata Olives
photos of grocery items at Costco that are Whole30 compliant
  1. North Coast Organic Gravenstein Apple Sauce
  2. Kirkland Organic Creamy Almond Butter
  3. Nuttzo Organic 7 Nut & Seed Butter
  4. French’s Organic Mustard
  5. Kirkland Organic Green Tea
  6. Libby’s Organic Pumpkin Puree (seasonal)
Whole30 compliant items found for whole30 shopping list at Costco
  1. Kirkland Organic Chicken Stock
  2. Pacific Foods Organic Bone Broth
  3. Kirkland Minced Garlic
  4. Nalley Organic Kosher Baby Dill Pickles

Whole30 Shopping List: Oil & Vinegar

oil, vinegar, and ghee that are whole30 compliant from Costco
  1. Kirkland Organic virgin coconut oil
  2. Kirkland Organic extra virgin olive oil
  3. Nanak ghee
  4. Marianne’s avocado oil
  5. North Coast organic apple cider vinegar
  6. Kirkland aged balsamic vinegar

Whole30 Shopping List: Canned Seafood

photos of canned meat and fish for Whole30 shopping list at Costco
  1. Kirkland canned wild Alaskan pink salmon
  2. Portofino yellow fin tuna
  3. Wild Planet albacore wild tuna
  4. Kirkland solid white albacore tuna
  5. Chicken of the Sea crab meat
  6. Season sardines

Whole30 Costco: Dried Herbs & Spices

freeze-dried herbs found for Whole30 Shopping list at Costco
  1. Litehouse freeze-dried dill
  2. Litehouse freeze-dried chives
  3. Litehouse freeze-dried basil
  4. Litehouse freeze-dried parsley
Whole30 compliant seasonings and spices found at Costco
  1. Kirkland Cinnamon
  2. Olde Thompson Everything Seasoning
  3. Kirkland granulated garlic
  4. Kirkland ground turmeric

Whole30 Shopping List: On-The-Go Snacks

snack items from whole30 shopping list found at Costco
  1. RX Bars (only the Chocolate Sea Salt flavor!)
  2. Fit Fit Fruit and Nut Bites
  3. Kirkland organic apple sauce packets
  4. Go Go Squeeze organic Fruit on the Go packets

Ready to Make Easy Whole30 Recipes?

Click the link below to see all of my Whole30 compliant recipes, guides, and more!

Easy Whole30 Recipes