Whole30 + Keto Curry Lettuce Wraps Recipe + Video – a low carb curried lettuce wrap. Use ground pork, chicken, turkey or beef! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.

I love a lettuce wrap. Flavorful filling served in a lettuce leaf. This Whole30 + Keto Curry Lettuce Wrap brings tons of flavor!

And uses all pantry and fridge staples.

Curry lettuce wraps filling in a cast iron skillet

Curry Lettuce Wrap Filling

These lettuce wraps are very versatile because you can use pretty much any vegetables you have on hand for the filling. I used pork, onion, carrots, celery and brussels sprouts because it’s what I had on hand.

Feel free to substitute whatever ground meat you have (chicken, turkey or beef would all work too!). And any vegetable would be great! Zucchini, squash, bell pepper, green onions, cabbage, etc.

Hurray for versatile recipes that can use what you have!

Curry lettuce wraps with cashews and cilantro on a white plate

Lettuce Wrap Toppings

I put my lettuce wraps in romaine lettuce since it’s what I had on hand. Butter lettuce is my favorite for lettuce wraps, so if you can use that bonus points! Iceberg lettuce works too.

I topped mine with chopped cashews, cilantro and a lime aioli sauce. I list off other topping and sauce options in the recipe notes.

Watch Curry Lettuce Wraps Recipe Demo (2:47 minutes)

hand holding Curry lettuce wraps with cashews and cilantro

Whole30 + Keto Curry Lettuce Wraps

This Whole30 + Keto Curry Lettuce Wraps Recipe is a low carb curried lettuce wrap. Use ground pork, chicken, turkey or beef!
5 from 1 rating
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American, Indian
Servings 4
Calories 503



  • 1 tablespoon ghee
  • 1/2 yellow onion chopped
  • 4 stalks of celery chopped
  • 1 medium carrot chopped
  • 6 brussels sprouts sliced
  • 1 teaspoon salt + 1 teaspoon pepper
  • 1 pound ground pork chicken, turkey or beef (I get my hormone + antibiotic free pork from ButcherBox, which I highly recommend!)
  • 12- ounce bag frozen cauliflower rice
  • 3 cloves of garlic grated or finely minced
  • 4 teaspoons curry powder
  • 1 teaspoon dried ginger
  • 2 teaspoons fish sauce
  • 1/2 cup mayonnaise
  • zest from 1 lime
  • juice from half a juicy lime or more to taste
  • pinch of salt or more to taste


  • lettuce leaves butter lettuce, romaine lettuce, bibb lettuce, even iceberg
  • cilantro finely chopped
  • roasted cashews chopped
  • lime aioli see Notes below for recipe
  • red pepper flakes and/or sliced jalapenos for more spice


  • Heat your cast iron skillet over medium heat. Add the ghee, onion, celery, carrot, brussles, salt + pepper. Saute until the vegetables have softened, about 5-7 minutes, stirring occasionally.
  • Add in the ground meat, break it up and stir it in with the veggies. Cook for 2-3 minutes until almost cooked through.
  • Add in the bag of frozen cauliflower rice (just add it in frozen). Cook until the cauliflower rice is thawed and any moisture has evaporated, about 7 minutes.
  • Add in the garlic and cook until fragrant, about 30 seconds. Then add in the curry powder, dried ginger and fish sauce. Cook for 1-2 minutes. Taste for salt, pepper, seasoning and adjust if needed. Remove from the heat and allow to cool for 5 minutes. (I don't like super hot filling in my lettuce wraps).
  • Make the lime aioli by combining the mayo, lime zest, lime juice and salt.
  • Serve the curry pork mixture in lettuce wraps topped with lime aioli, chopped cashews and cilantro

Recipe Video

Recipe Notes

You can really use whatever vegetables you have on hand in the filling! Other good options: green onions, red onions, bell pepper, zucchini, etc.
You can use any cooking oil you have: coconut oil, avocado oil, olive oil, etc.
If you have fresh ginger, even better! I would use about 1 tablespoon of freshly chopped ginger, but I super love ginger.
The fish sauce is for sure optional. Adds that little something extra. If you don't have it, you could use coconut aminos, tamari, soy sauce, etc. Or just totally skip it.
Any chopped nuts would work! I just extra love cashews and curry together.
If you have a plain coconut yogurt (or full fat plain/greek yogurt if you're ok with dairy!) that would be even better than mayo! Much more authentic Indian flavor.
Another great dip I've made with this: coconut milk with lime zest and lime juice. More liquidey, but really good spooned on top!


Calories: 503Total Carbs: 16.6gProtein: 24.8gFat: 38.9gFiber: 7.7gNet Carbs: 9g

Nutrition facts are calculated as a courtesy and not guaranteed.

Author: Natalie Gruendl from www.tasteslovely.com
Keyword keto curry lettuce wraps, low carb, lunch
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