Whole30 + Keto Weekly Meal Plan for the 5th week of October, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

whole30 keto weekly meal plan recipe photo roundup

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 5th week of October, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Monday

verde chicken chili in a white bowl on a white background

Whole30 + Keto Verde Chicken Chili

Tuesday

Whole30 + Keto Blackened Mahi Mahi with avocado, cauliflower rice, roasted asparagus

Wednesday

Whole30 + Keto Chicken Piccata, zucchini noodles, roasted cauliflower

Thursday

chili in white bowl and white background

Whole30 + Keto Chili

Friday

Whole30 + Keto Chicken Thighs with Creamy Mushroom Sauce, mashed cauliflower, roasted broccoli

Saturday

Whole30 + Keto Balsamic Mustard Pork Chops, roasted brussels sprouts, sauteed kale

Sunday

Whole30 + Keto Chicken Zoodle Soup

Weekly Grocery Haul + Costs

This week, I spent $341.26 on groceries. $232.14 at Costco, and $109.12 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

whole30 keto costco grocery haul groceries in a grocery cart

Sprouts Whole30 + Keto Grocery Haul

whole30 keto grocery haul groceries in a grocery cart

Watch My Weekly Grocery Haul