An easy to follow list of every keto friendly meal option at every restaurant + kiosk in Disneyland + California Adventure! Eat low carb at Disneyland + California Adventure with this roundup of keto snacks, keto lunches + keto dinner at Disneyland park.

lettuce wrapped burger at Disneyland

We just got back from 3 days in Disneyland (here is my post on all my tips for going to Disneyland with 2 toddlers!).

Since I’m still on my weight loss journey, I wanted to stick to keto while visiting the park. It was a lot easier than I thought!

Tips About Food + Disneyland, And How To Use This Post

A few tips before you get to the list of everything keto you can eat in Disneyland + California Adventure:

  • You’re able to bring in any food + drink you want into the park. Just no glass. This will save you time and money, but then you also need to carry it around and keep it cold all day.
  • A lot of the items come with sides that aren’t keto, mainly fries. If you ask for no fries it isn’t any cheaper. Instead, I would still get the fries and give them to my kids.
  • A lot of these restaurants offer Mobile Ordering. While this does save time, you can’t make changes to most of the meals. The only exception is Bengal Kebab, which does have a “no sauce” option when ordering mobile. I highly recommend ordering in person so you can make the changes you need. Especially for lettuce wrapped burgers!
  • The seasonal vegetables vary from day to day. Always make sure to ask what it is that day to make sure they’re low carb. One day when we were there, it was just corn. Obviously not keto.
  • All the cast members are SO NICE and happy to make any changes you need to your food.
  • I’ve organized this list by Theme Park, either Disneyland or California Adventure. And also by lands within each park. This way, you can easily look up what you can eat in the land you’re in when on the go!

Everything Keto You Can Eat In Disneyland

Adventureland

Bengal Barbecue (Quick Service // $) This is our favorite spot! Tip: you can ask for no sauce on the mobile order! Great time saver!

  • Chieftain Chicken Skewer: Chicken Skewer in a Polynesian Sauce {get it with no sauce}
  • Safari Skewer: Bacon-wrapped Asparagus
  • Pork Belly Skewer: Grilled Pork Belly with Hoisin Sauce, Pickled Carrots and Daikon topped with Cilantro {get it with no sauce}
  • Outback Vegetable Skewer: skewered fresh Vegetables {the sauce on this one is OK!}
  • Bengal Beef Skewer: Beef Skewer in a sweet Zulu Sauce {get it with no sauce}

Tropical Imports (Kiosk // $)

  • mini baby-bell cheese 3-pack
  • pickles

Critter Country

Harbour Galley (Quick Service // $)

  • Shrimp Salad: Romaine Lettuce, Shrimp, Bacon, Feta Cheese, Tomatoes, Hard-Boiled Egg and Avocado
  • Fisherman’s Salad: Romaine Lettuce, Seasoned Albacore Tuna, Haricots Verts, Tomato, Red Onion, Hard-Boiled Egg and Olives

Hungry Bear Restaurant (Quick Service // $)

  • Double Cheeseburger: two Angus 1/3 lb Chuck Patties with Cheese, Grilled Onion, House-made Pickles, and our Signature Sauce served with French Fries or House Slaw {get the burger lettuce wrapped, don’t eat the fries, can have some of the slaw but careful because it has sugar in it}
  • Classic Cheeseburger: Angus 1/3 lb Chuck Burger with Cheese, Lettuce and our Signature Sauce served with French Fries or House Slaw {get the burger lettuce wrapped, don’t eat the fries, can have some of the slaw but careful because it has sugar in it}

Fantasy Land

Edelweiss Snacks (Kiosk // $)

  • Turkey Leg

Red Rose Taverne (Quick Service // $)

  • Beast’s Forbidden Pastrami Burger: 1/3 lb Angus Beef Patty, Uncured Wagyu Pastrami, Swiss-American Cheese, Sliced Pickle, and Spicy Mustard Spread on a Toasted Roll with a skewered accompaniment, served with Pommes Frites or Sliced Apples {ask for it lettuce wrapped, don’t eat the fries}
  • Classic Angus 1/3 lb Cheeseburger: 1/3 lb Angus Beef Patty with Cheese, Lettuce and House-made Signature Sauce served on a Toasted Roll with Pommes Frites or Sliced Apples {ask for it lettuce wrapped, don’t eat the fries}

Troubadour Tavern (Quick Service // $)

  • Bratwurst Sausage: in a Garlic and Herb Brioche with Hickory Smoked Bacon Sauerkraut {get just the sausage}

Frontierland

The Golden Horseshoe (Quick Service // $)

  • Grilled Chicken Mixed Green Salad: with choice of Dressing

Rancho Del Zocalo (Quick Service // $)

  • Citrus Fire-grilled Chicken: 1/2 Chicken seasoned in a Savory Marinade of Chile and Citrus served with Mexican Rice and Refried Beans {get no rice + beans}
  • Hacienda Caesar Salad: Grilled Chicken, Romaine Lettuce, tossed in our House-made Caesar Dressing and garnished with Seasoned Pepita Seeds, Pickled Red Onions, Crispy Tortilla Strips and Cheese {ask for no tortilla strips}
  • Tostada Salad with Chicken: presented in a crispy Tortilla Shell with Refried Beans, chopped Lettuce, Cilantro-Lime Vinaigrette, Sour Cream, Guacamole, Pico de Gallo and Black Bean Corn Relish, topped with Cheese {ask for it on a plate with no beans + no black bean corn relish}
  • Tostada Salad with Beef: presented in a crispy Tortilla Shell with Refried Beans, chopped Lettuce, Cilantro-Lime Vinaigrette, Sour Cream, Guacamole, Pico de Gallo and Black Bean Corn Relish, topped with Cheese {ask for it on a plate with no beans + no black bean corn relish}

River Belle Terrace (Table Service // $)

  • Grilled and Chilled Shrimp: House-made BBQ Cocktail Sauce and Lemon {don’t eat the cocktail sauce, just use the lemon}
  • Terrace Wedge: Iceberg Lettuce, Tomatoes, Bacon, Crumbled Gorgonzola, and garnished with Pickled Red Onions, served with Buttermilk-Gorgonzola Vinaigrette and choice of Chicken, Grilled Shrimp, Brisket, or BBQ Tofu {don’t get it with tofu}
  • Catch of the Day: Sustainable Seafood with Southern Pesto, Brown Butter Hollandaise, and Herb-tossed Fingerling Potatoes, served with Frisée and Arugula Salad {ask for no potatoes, substitute extra salad or seasonal vegetables}

Main Street

Carnation Cafe (Table Service // $, $$)

  • Romaine Salad with Shrimp: Succulent Shrimp, Romaine, Avocado, Tomatoes, Hickory-smoked Bacon, and Blue Cheese with creamy Ranch
  • Spinach Salad with Grilled Chicken: Grilled Chicken, Spinach, Boiled Eggs, Portobello Mushrooms, Feta Cheese, and Pickled Onions tossed with Golden Balsamic-Mustard Seed Vinaigrette {ask for ranch instead of mustard vinaigrette}
  • Main Street Cheeseburger: Angus Chuck Patty, Cheddar, Tomatoes, Red Onions, Lettuce, and House Sauce on Toasted Brioche served with your choice of fresh Fruit or Seasoned French Fries {get the burger lettuce wrapped, substitute a salad with ranch for fruit/fries}
  • Fresh Catch of the Day: Sustainable Fish served with Chef’s Choice of Sides {this varies, so check first to make sure it’s keto friendly}

Jolly Holiday Bakery (Quick Service // $)

No baked goods, but you can get your favorite keto friendly coffee drink!

Market House (Quick Service // $)

  • Get your favorite keto friendly Starbucks drink here!
  • In a pinch, you could get the pretzel, carrots, cheese + grapes snack, and just eat the cheese and carrots. I did this once.

Refreshment Corner (Quick Service // $)

  • Hot Dog Basket: Premium Hot Dog served on a Warm Bun with choice of Sliced Apples or small bag of Chips {only eat the hot dog}

Mickey’s Toontown

Daisy’s Diner (Quick Service // $)

  • Chicken Cobb Salad

New Orleans Square

Blue Bayou Restaurant (Table Service // $$$)

  • Surf & Turf: Split Lobster Tail, Petite Filet Mignon, Au Gratin Potatoes, Chef’s Choice Vegetables, Cabernet Sauce {substitute double vegetables for the au gratin potatoes}
  • Bone-In Rib-Eye: Butter Brushed, Mashed Potatoes, Chef’s Choice Vegetables {substitute double vegetables for mashed potatoes}
  • Herb-crusted Rack of Lamb: Mashed Potatoes, Chef’s Choice Vegetables, Feta, Roasted Garlic, Rosemary Jus {substitute double vegetables for mashed potatoes}
  • Catch of the Day: Sustainable Fish, Chef’s Choice Vegetables, Chef’s Seasonal Sauce {This varies, but check to make sure it sounds keto friendly}
  • Roasted Chicken Maison: Au Gratin Potatoes, Chef’s Choice Vegetables, Roasted Shallot Demi {substitute double vegetables for the au gratin potatoes}

Cafe Orleans (Table Service // $$)

  • Charcuterie Board: Assorted Artisan Cheeses and Charcuterie with Honey, Fruit, Nuts, and Crostini {ask for no honey, fruit + crostini’s and substitute extra meat/cheese/nuts}
  • Steak and Potatoes: Chef’s Choice of Steak, Potatoes and Seasonal Vegetables paired with Chimichurri Sauce {substitute extra vegetables instead of potatoes}
  • Muffuletta Chopped Salad: Ham, Capicola, Salami, Provolone, Roasted Red Peppers, Olives, Shaved Parmesan, and Giardiniera, served with Sherry Vinaigrette
  • Nicoise Salad: Seared Ahi Tuna with Spring Mix, Heirloom Tomato, Roasted Potatoes, Asparagus, Olives, Hard Boiled Egg and fresh Herb Vinaigrette {ask for no potatoes}

Star Wars: Galaxy Edge

Docking Bay 7 Food and Cargo (Table Service // $)

  • Endorian Roasted Chicken Salad: Marinated Chicken, Mixed Greens, Roasted Seasonal Vegetables, Quinoa, and Pumpkin Seeds, tossed in Green Curry Ranch {ask for no quinoa, ask what the vegetables are to make sure they’re not high carb like potato or butternut squash}

Oga’s Cantina (Table Service // $, $$)

  • Happabore Sampler: a selection of Cured Meats, Artisan Cheeses, Pickled and Preserved Rations, Crackers {don’t eat the crackers}

Ronto Roasters (Kiosk // $)

  • Ronto Wrap: Roasted Pork, Grilled Pork Sausage, Peppercorn Sauce, tangy Slaw, wrapped in Pita {ask for it on a plate, no pita}

Tomorrowland

Alien Pizza Planet (Quick Service // $)

  • Centurion Caesar Salad: Grilled Chicken Breast atop crisp Romaine Lettuce tossed in Caesar Dressing, with Croutons and Shaved Parmesan Cheese {don’t eat the croutons}
  • Astro Antipasto Salad: crisp Lettuce with Pepperoni, Tomatoes, Mixed Olives, Pepperoncini, fresh Mozzarella, Roasted Red Pepper, Artichoke Hearts, and Roasted Onion, with Balsamic Vinaigrette and Shaved Parmesan Cheese
  • Pizza: You technically could get a pizza and just eat the cheese and toppings off it and not eat the crust. I would probably only do this if extremely desperate, ha!

Galactic Grill (Quick Service / $)

  • Cheeseburger: Angus Beef Patty with American Cheese, Tomato, Lettuce, and House Burger Sauce served with Dannon® Oikos® Greek Yogurt or French Fries {Get the burger lettuce wrapped, don’t eat the fries}
  • Chopped Salad: Mixed Lettuce with Grilled Chicken, Cucumber, Tomato, Onion, Red Pepper, and Feta Cheese served with Roasted Pepper-Ranch Dressing

Everything Keto You Can Eat in California Adventure

Buena Vista Street

Carthay Circle Lounge (Table Service // $, $$)

  • Artisan Selected Cheese Board: Seasonal Chutney, Dried Fruit Crisps {ask for just cheese}
  • Spanish Roasted Cauliflower: Hazelnuts, Capers, Golden Raisins, Mint, and Lemon {ask for no raisins}

Carthay Circle Restaurant (Table Service // $$, $$$)

  • Pan-roasted Filet Mignon: Pine Nuts, Green Peppercorn Chimichurri
  • Thick-cut Niman Ranch Pork Chop: Corn Succotash and a Spring Green Garlic Sauce {ask for roasted broccoli, not corn succotash}
  • Tuscan-style Braised Lamb Shoulder: Cavatelli Pasta, Roasted Tomatoes, Truffle Butter {ask for no pasta, substitute roasted broccoli}

Fiddler, Fifer & Practical Cafe (Quick Service, $)

  • Bacon & Gruyère Sous Vide Egg Bites
  • Veggie Cup with Ranch
  • Starbucks Coffee – get your favorite keto friendly Starbucks coffee drink!

Cars Land

Filmore’s Taste-In (Kiosk // $)

  • Pickles
  • Mini Babybel® snack cheese – 6-pack

Flo’s V8 Cafe (Quick Service // $)

  • Ka-Cheeseburger: 1/3 lb Angus Beef Patty, Cheddar Cheese, 1000 Island, and Caramelized Onions on a Sesame Seed Bun with Steak Fries  {Get the burger lettuce wrapped, don’t eat the fries}
  • Ramone’s Low and Slow Club: Turkey Breast, crispy Bacon, Avocado-Bacon Mayo, Lettuce, and Tomato on Toasted White Bread with Steak Fries {get the sandwich lettuce wrapped, don’t eat the fries}
  • Cobb de Ville Salad: Mixed Lettuce, Turkey Breast, crispy Bacon, Blue Cheese, Hard-boiled Egg, Corn, and Tomatoes with House-made Ranch Dressing

Grizzly Peak

Smokejumpers Grill (Quick Service // $)

  • Spicy Buffalo Chicken Sandwich: with Bear Paw Slaw, Avocado-Ranch and Blue Cheese Sauce served with choice of Waffle-cut Fries or Onion Rings {ask for it lettuce wrapped, don’t eat the fries}
  • Grilled Chicken Sandwich: Herb-marinated Chicken Breast with Jack Cheese and Sun-dried Tomato Sauce served with choice of Waffle-cut Fries or Onion Rings with additional Condiments offered at our Condiment Station {ask for it lettuce wrapped, don’t eat the fries}
  • Cheeseburger: Angus 1/3 lb Burger with American Cheese and Signature Smoked Sauce served with choice of Waffle-cut Fries or Onion Rings {ask for it lettuce wrapped, don’t eat the fries}
  • Bacon Cheeseburger: Angus 1/3 lb Burger with Bacon, American Cheese and Signature Smoked Sauce served with choice of Waffle-cut Fries or Onion Rings with additional Condiments offered at our Condiment Station {ask for it lettuce wrapped, don’t eat the fries}

Hollywood Land

Award Wieners (Quick Service // $)

  • Bacon Street Dog: All-Beef Hot Dog dipped in a House-made Roasted Red Pepper Ketchup topped with Grilled Onions, Bell Peppers and crispy Bacon Crumbles with Filmstrip Fries {don’t eat the fries}
  • All-Beef Hot Dog: All-Beef Hot Dog on a toasted Bun with Filmstrip Fries {don’t eat fries}

Fairfax Market (Kiosk // $)

  • Pickles
  • Mini Babybel® snack cheese – 6-pack
  • Carrots and Broccoli with Ranch

Pacific Wharf

Alfresco Tasting Terrace (Table Service // $, $$)

  • Charcuterie and Cheese Board: Prosciutto di Parma, Spanish-style Chorizo, Gorgonzola Blue Cheese, Chèvre, Fontina, Green Olives, Marinated Mushrooms, Walnuts, and Dry-cured Black Beldi Olives
  • Chicken Caesar Piadina: Grilled Chicken, Tomatoes, Arugula, Caesar Dressing, Mozzarella Cheese served with Pepperoncini Aïoli {don’t eat the piadina bread}

Cocina Cucamonga Mexican Grill (Table Service // $)

This is a hard one, because they don’t have extra sides of veggies. All dishes come with beans and rice. But you could come here just for meat and salsa. We didn’t go here because I wanted more veggies on my plate.

Ghiradelli Soda Fountain and Chocolate Shop (Quick Service // $)

Obviously no ice cream or milkshakes, but you can order your favorite keto friendly coffee here!

Mendocino Terrace (Table Service // $)

  • Italian Cold Cut Plate
  • Mendocino Cheese Plate

Wine Country Trattoria (Table Service // $$)

  • Caprese Salad: Tomatoes, Basil, and Mozzarella drizzled with Olive Oil and Balsamic Vinegar
  • Italian Insalata: A slice of Iceberg Lettuce with Pepperoncinis, Kalamata Olives, Roma Tomatoes, Cucumbers, and Shaved Parmesan with a Red Wine Vinaigrette
  • Rib-Eye Steak: served with creamy Garlic-stacked Potatoes and Roasted Brussels Sprouts with Bacon and Honey {ask for no potatoes, and the brussels sprouts without honey. Or substitute season vegetables or salad}
  • Salmon: served with Roasted Potatoes, Tomatoes, and Arugula Salad with a Dill-Butter Cream Sauce {ask for no potatoes, substitute season vegetables or more arugula salad}
  • Osso Buco: Slow-braised Lamb served with Polenta and Seasonal Vegetables {ask for no polenta, substitute more seasonal vegetables or salad}
  • Tuscan Salad with Shrimp: Blend of Romaine and Radicchio, Red and Yellow Grape Tomatoes, Celery, Green Beans, Cannellini Beans, and Roasted Peppers tossed in creamy Italian Dressing {ask for no cannellini beans}

Paradise Gardens Park

Boardwalk Pizza & Pasta (Quick Service // $)

  • Chicken Caesar Salad: Grilled Chicken, Crisp Romaine Lettuce, Caesar Dressing, Croutons and Freshly Grated Parmesan {don’t eat the croutons}
  • Italian Chef Salad: Salami, Capocollo, fresh Mozzarella, Pepperoncini, Roasted Red Peppers, Marinated Olives, Cucumbers, Tomatoes and fresh Greens with a Red Wine Vinaigrette
  • Pizza: You technically could get a pizza and just eat the cheese and toppings off it and not eat the crust. I would probably only do this if extremely desperate, ha!

Pixar Pier

Angry Dogs (Kiosk // $)

  • Angry Dog: spicy All-Beef Hot Dog with a small bag of “Hot Fries” {only eat the hot dog}
  • Slightly Annoyed Dog: not-so-spicy Hot Dog served with Potato Chips {only eat the hot dog}

Lamplight Lounge (Table Service // $$)

    • Spinach Salad: curly Spinach with warm Wild Mushrooms, Soft Poached Egg, Charred Onion Vinaigrette, Shitake “Bacon”, and Blue Cheese Toast {ask for no toast}
    • Ratatouille: Roasted Eggplant and Bell Pepper Ragoût with Zucchini Noodles, Burrata Cheese, Mushrooms, Smoked Tomato Sauce, and Basil Aïoli
    • Salmon PLT: Grilled Salmon with crispy Pancetta, Romaine Lettuce, Roasted Plum Tomato, Lemon-Bacon Aïoli, and Toasted Focaccia served with Malted Fries {ask for no bread, or for it to be lettuce wrapped. Ask for salad instead of fries.}
    • Cheddar Burger: grilled custom Burger blend with Cheddar, Roasted Plum Tomato, Red Onion, Avocado Ranch Spread, and Toasted Amish Bun served with Malted Fries {ask for it to be lettuce wrapped, ask for salad instead of fries.}