What I Ate Wednesday
What I Ate Wednesday – The keto meals I’m eating in my real life for breakfast, lunch, dinner and snacks! Includes keto macro counts. Great reference for a FREE sample keto menu that’s less than 25 net carbs!
My macro goals are 25g net carbs (5%), 124g protein (25%), 155g fat (70%). I do my best to stay close to those percentages, give or take a bit. I like to approach it casually so I don’t feel too restricted. I don’t track my macros daily, I can now do my best guess and be pretty accurate since I’ve been eating this way so long. I do calculate for these posts (and it’s always fun to see how close I got from guessing!). I don’t worry about calories at all.
I am not intermittent fasting right now. I try and have a 10 hour eating window, with a 14 hour fast, eating between 8:30am and 6:30pm.
If you’re new to my site or to the keto diet, here is where I share how to track macros, and here is where I answer all the FAQ’s on how I lost 50 pounds in 6 months eating clean keto. Here are all my What I Ate Posts for my daily keto menu food journal log inspiration!
Keto Meals I Eat In A Day
Morning Drink (6:30am): Hot tea (this is Clipper Tea Big Ben Breakfast Blend) with a splash of Clover Sonoma organic heavy cream……1g net carbs, 0g protein, 5g fat
Breakfast (8:30am): 2 slices organic farmer’s market heirloom tomato topped with 2 sunny side up eggs from my chickens cooked in Sprouts Brand grass fed ghee, 1 piece of Belcampo bacon, half a small avocado, topped with organic micro greens……4g net carbs, 22g protein, 40g fat
Lunch (12:30pm): A spin on my balsamic berry salad using what I have. Organic baby arugula tossed in the same balsamic dressing in the recipe. Topped with sliced roasted almonds, raspberries, blackberries, strawberries, half a small avocado and goat cheese……7g net carbs, 25g protein, 58g fat
Snack #2 (3:30pm): Organic sliced lemon cucumber I got at the farmers market with my homemade ranch dressing……2g net carbs, 0g protein, 10g fat
Dinner (6:30pm): Chicken with Mediterranean Salsa made with Belcampo skin on, boneless chicken breasts (I buy whole chickens and break them down myself). Served with organic frozen cauliflower rice I got at Costco cooked in Sprouts Brand grass fed ghee, and roasted organic frozen broccoli I got at Costco drizzled in olive……11g net carbs, 41g protein, 56g fat