What I Ate Wednesday
What I Ate Wednesday – The keto meals I’m eating in my real life for breakfast, lunch, dinner and snacks! Includes keto macro counts. Great reference for a FREE sample keto menu that’s less than 25 net carbs!
Here are all the keto meals and snacks I had on July 22, 2020. The image above includes the total macro counts for the day. After each meal I’ll include the individual meal macro counts.
My macro goals are 25g net carbs (5%), 124g protein (25%), 155g fat (70%). I do my best to stay close to those percentages, give or take a bit. I like to approach it casually so I don’t feel too restricted. I don’t track my macros daily, I can now do my best guess and be pretty accurate since I’ve been eating this way so long. I do calculate for these posts (and it’s always fun to see how close I got from guessing!). I don’t worry about calories at all.
I am not intermittent fasting right now. I try and have a 10 hour eating window, with a 14 hour fast, eating between 8:30am and 6:30pm.
If you’re new to my site or to the keto diet, here is where I share how to track macros, and here is where I answer all the FAQ’s on how I lost 50 pounds in 6 months eating clean keto. Here are all my What I Ate Posts for my daily keto menu food journal log inspiration!
Keto Meals I Eat In A Day
Morning Drink (6:30am): Hot tea (this is Clipper Tea Big Ben Breakfast Blend) with a splash of Clover Sonoma organic heavy cream……1g net carbs, 0g protein, 5g fat
Breakfast (8:30am): 2 slices organic farmer’s market heirloom tomato topped with 2 sunny side up eggs from my chickens cooked in Sprouts Brand grass fed ghee, 1 piece of Belcampo bacon, half a small avocado, topped with organic micro greens……4g net carbs, 22g protein, 40g fat
Snack #1 (10:30am): Chomps original beef chomplings. (use code TASTESLOVELY20 for 20% off chomps.com)……0g net carbs, 5g protein, 1g fat
Lunch (12:30pm): A spin on my balsamic berry salad using what I have. Organic baby arugula tossed in the same balsamic dressing in the recipe. Topped with sliced roasted almonds, raspberries, blackberries, strawberries, half a small avocado and goat cheese……7g net carbs, 25g protein, 58g fat
Snack #2 (3:30pm): Organic sliced lemon cucumber I got at the farmers market with my homemade ranch dressing……2g net carbs, 0g protein, 10g fat
Dinner (6:30pm): Chicken with Mediterranean Salsa made with Belcampo skin on, boneless chicken breasts (I buy whole chickens and break them down myself). Served with organic frozen cauliflower rice I got at Costco cooked in Sprouts Brand grass fed ghee, and roasted organic frozen broccoli I got at Costco drizzled in olive……11g net carbs, 41g protein, 56g fat
12 Comments on “What I Ate Wednesday”
Thank you for sharing this post. I will have something like this on wednesday.
You are so welcome Saki! I am so glad you enjoyed it.
Love this! Thank you for sharing!
I am so glad you enjoyed my ‘What I Ate Wednesday post Sophia! I just love sharing tips and recipes and when they are well received it sure makes it all worthwhile.
Such an incredibly valuable resource! Love the macros and all the links!
I am so happy it is a helpful resource for you Leslie.
This is so helpful. I so appreciate the work you put in to making it easier for me to get healthier. And the encouragement to live life fully right now.
Thank you so much for your kind words about my site Paulette! That would make me so happy if my posts inspire you to get healthy! Congratulations to you on starting your journey to better health! It can be a challenge to live life to the fullest these days, but it sure is worth it to try.
This is probably one of most beautiful websites I’ve come across. Your photos and layouts are so easy to understand and it makes it doable for a busy mom of 3 littles! Thanks for all your hard work and being an inspiration to us all!
Thank you so much for your kind words about my posts and website Jessica! You made my day! I just love sharing tips and recipes and when they are well received it sure makes it all worthwhile! Thank you so much for the feedback, I really appreciate it.
Your work and tome is not unnoticed! Thank you for all your hard work Nat!
You’re so very welcome Lauren! So glad you are enjoying the posts!