Keto Weekly Meal Plan for the 4th week of July, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of July, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating on my What I Ate recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Chicken with Mediterranean Salsa, cauliflower rice, roasted broccoli


fish + chips with coleslaw + tartar sauce on a white plate

Keto Fish + Chips with coleslaw


Keto Thai Chicken Coconut Curry with cauliflower rice


Keto Grilled Drumsticks with roasted broccoli and roasted mini bell peppers


fork cutting in to keto beef enchiladas

Keto Beef Enchiladas


bbq chicken thighs on a white plate with a green salad

Keto BBQ Chicken Thighs with sauteed zucchini and a chopped salad with ranch dressing


Keto Pickle Juice Glazed Ribs with roasted asparagus + tomato mozzarella pesto salad

Meal Prep Lunch

meal prep mu shu pork in glass containers

Keto Mu Shu Pork meal prep


Weekly Grocery Haul + Costs

I still need to go grocery shopping for this week. As soon as I do, I’ll update the post with photos of my grocery haul and how much I spent!