Whole30 + Keto Creamy Apple Cider Prosciutto Wrapped Chicken
Whole30 + Keto Creamy Apple Cider Prosciutto Wrapped Chicken Recipe + Video – 3g net carbs! Chicken and sage wrapped chicken tenders served with an apple cider gravy. 30 minute dinner! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.
I have such a cozy, comforting and HEALTHY fall dinner recipe for you.
This Whole30 + Keto creamy apple cider prosciutto wrapped chicken is really going to hit the spot.
Best part? It’s ready in 30 minutes and is only 3g net carbs!
Table of Contents
Whole30 + Keto Prosciutto Wrapped Chicken
To give chicken breast tenders even more flavor, I top them with fresh sage leaves then wrap them in prosciutto. This allows them to get so crispy and golden brown, and adds in great fat and flavor that chicken breasts can be lacking.
It takes just a few minutes, but is worth the effort. You can always prep and wrap the chicken ahead of time and keep in the fridge in an airtight container until ready to cook!
Whole30 + Keto Apple Cider Gravy
The best part of this meal is the creamy apple cider gravy. Rather than using apple cider, which has so much sugar, I fake it using bone broth, apple cider vinegar for tang, and monk fruit for sweetness. You can substitute date paste if you need this to be Whole30!
For creaminess, I add in a splash of heavy cream. If you need this to be dairy free/Whole30 you can use coconut cream from a can, cashew cream or original flavor nutpods no problem!
The resulting gravy is so tangy and creamy with the perfect amount of apple flavor. I love serving this with my Whole30 + Keto mashed cauliflower and some roasted brussels sprouts. But feel free to use your favorite sides!
Watch Creamy Apple Cider Prosciutto Wrapped Chicken Recipe Video Demo
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Whole30 + Keto Creamy Apple Cider Prosciutto Wrapped Chicken
Ingredients
Prosciutto Wrapped Chicken
- 8 chicken tenders, or 4 chicken breast sliced in half vertically (about 1.25 pounds)
- 8 slices of prosciutto
- fresh sage leaves, at least 16
- kosher salt + black pepper
- 1 tablespoon olive oil
Creamy Apple Cider Gravy
- 2 shallots, finely chopped
- 2 cloves of garlic, grated or finely minced
- 1-1/2 cups bone broth
- 2 tablespoons apple cider vinegar
- 2 tablespoons tapioca starch
- 1 tablespoon monk fruit, see notes for Whole30
- 1 teaspoon dijon mustard
- 2 tablespoons heavy cream, see notes for dairy free/Whole30
- kosher salt + black pepper
Equipment
Instructions
- Set up your chicken wrapping station. Season each chicken tender with kosher salt + pepper. Top each chicken tender with 2 or more fresh sage leaves, then wrap in 1 slice of prosciutto. Set aside on a plate and repeat with all the chicken tenders.
- Heat your cast iron skillet over medium heat for 5 minutes.
- In a mason jar or large mixing glass, combine the bone broth, apple cider vinegar, tapioca starch, monk fruit + dijon mustard. Stir to fully combine. Set aside.
- When the pan is warm, add in the olive oil. Brown the prosciutto wrapped chicken tenders for about 3-5 minutes per side until golden brown. Depending on the size of your skillet, you may need to do this in batches. Transfer the cooked chicken to a plate.
- In the same pan, add the shallots and a pinch of kosher salt. Cook for 1-2 minutes until soft, scraping up any brown bits from the bottom of the pan. Add in the garlic and cook for 30 seconds until fragrant.
- Pour the bone broth apple cider mixture on top of the shallot mixture, whisking constantly to remove any lumps. Bring to a simmer, which will activate the tapioca starch to thicken. Reduce the heat to low. Add in the heavy cream, then season to taste with kosher salt + black pepper. You can also add in more apple cider vinegar/monk fruit/heavy cream to taste as well. Add the chicken back in to the skillet with the gravy to warm for 1 minute.
- Serve the chicken warm, topped with the creamy apple cider gravy. I love serving this with my mashed cauliflower and roasted brussels sprouts.
- Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months.
Notes
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10 Comments on “Whole30 + Keto Creamy Apple Cider Prosciutto Wrapped Chicken”
Made this tonight. My spouse’s review, “It’s hard to believe something this delicious can be so healthy”. Thanks for sharing!
I love your spouses comment Gabrielle! Isn’t it fantastic to eat something so delicious and healthy? I love it!
YES YES YES! So simple, so delicious!
Yeah! I am so glad you enjoyed my chicken and prosciutto recipe Lyndsie! I love to hear that it was simple to make and delicious. Exactly what I was striving for! :)
This. Is. Delicious! Definitely a new favorite in our house. I ended up using chicken thighs because that’s what I had. The cook time was longer, but it was worth it! Picking up the stuff to make it again. Thanks for another great recipe!
Making it with chicken thighs is a delicious option Heidi. I love chicken thighs and find them very flavorful. So glad you will be making this recipe again.
This was delicious! Loved the chicken wrapped in prosciutto, I’ve never thought to do that!
I think wrapping the chicken in the prosciutto brings so much flavor to the dish Caitlin. So glad you liked it!
This looks so good! Adding it to my list to make very soon.
I sure hope you like it Katie!