Keto Weekly Meal Plan for the 4th week of October, 2020. Includes menu planning recipe links, a printable menu + grocery list.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of October, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Sesame Chicken Green Bean Stir Fry, Cauliflower Rice


Keto + Whole30 Scallops, Cauliflower Rice Risotto, Sauteed Spinach


Keto + Whole30 Sheet Pan Greek Chicken, Roasted Artichokes, Cauliflower Rice


Keto + Whole30 Crispy Carnitas Burrito Bowls


Keto + Whole30 Blackened Chicken, Roasted Radishes, Shaved Brussels Sprouts


keto beef stroganoff in a cast iron skillet on a white background

Keto Beef Stroganoff


verde chicken chili in a white bowl on a white background

Keto + Whole30 Verde Chicken Chili

Meal Prep Lunch

keto mini cauliflower thin pepperoni pizzas on a white plate topped with fresh basil

Keto Mini Pizzas


Keto + Whole30 Sausage + Brussels Hash