Keto Weekly Meal Plan for the 3rd week of October, 2020. Includes menu planning recipe links, a printable menu + grocery list.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 3rd week of October, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Roasted Tomato Basil Soup with keto biscuits


fish + chips with coleslaw + tartar sauce on a white plate

Whole30 + Keto Fish + Chips with coleslaw


Whole30 + Keto Crispy Pesto Chicken with roasted broccoli and roasted mini bell peppers


Whole30 + Keto Sausage Stuffed Portobello Mushrooms with pesto zucchini noodles


sheet pan dinner with dijon mustard chicken thighs, asparagus and radishes

Whole30 + Keto Sheet Pan Dijon Chicken with roasted radishes and asparagus


Whole30 + Keto Thai Curry Meatballs with cauliflower rice


Whole30 + Keto Lemon Artichoke Chicken Soup

Meal Prep Lunch

Whole30 + Keto Chicken with Olive Tapenade with roasted radishes and roasted green beans


keto biscuit breakfast sandwich with egg, bacon and avocado on a white plate and background

Keto Biscuit Breakfast Sandwich