Whole30 + Keto Mashed Cauliflower (Dairy Free!)
The BEST Whole30 + Keto Mashed Cauliflower Recipe + Video – creamy, dairy free mashed cauliflower. Low carb mashed potato substitute! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.
I did it! It’s done!
You’re looking at the world’s BEST mashed cauliflower, and it is about to change your life. It is seriously as good as mashed potatoes, but keto, whole30 + dairy free! And is less than 5 carbs per serving!
How To Make Whole30 + Keto Mashed Cauliflower
This cauliflower mash starts off with frozen cauliflower rice. Not only is it the cheapest and most convenient, but it has the most mild cauliflower flavor!
I sauté until the frozen cauliflower rice is thawed, then add in the super delicious creamy sauce: bone broth + cashew cream! It gives this mashed cauliflower the most delicious flavor, and keeps it dairy free!
After the liquid is absorbed, you blend it all up in the food processor. You could also use a blender, but those are harder to scrape the cauliflower mash out of.
After making this, you will never miss mashed potatoes again!
Watch Recipe Demo Video (2:32 mins)
Whole30 + Keto Mashed Cauliflower (Dairy Free!)
- Prep Time: 0 mins
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 1x
Print Recipe
Pin RecipeIngredients
- 2 tablespoons ghee
- (2) 12-ounce bags frozen cauliflower rice
- 1 teaspoon kosher salt
- 1 teaspoon pepper
- 1 clove of garlic, grated or finely minced
- 1/2 cup bone broth (can sub chicken stock or chicken broth)
- 1/2 cup cashew cream (<- link to homemade, could substitute original flavor nutpod)
Instructions
- Heat a large skillet over medium high heat. Add the ghee, frozen cauliflower rice, salt + pepper. Stir until the rice is thawed, about 5 minutes.
- Add in the grated garlic and stir for 30 seconds until fragrant.
- Pour in the bone broth and cashew cream. Stir and continue cooking over medium heat for 5-10 minutes until the liquid is absorbed.
- Transfer to a food processor and blend until smooth.
- Serve warm. Leftovers will keep refrigerated in an airtight container for 5 days.
16 Comments on “Whole30 + Keto Mashed Cauliflower (Dairy Free!)”
How is it dairy free with Ghee?
Ghee has all the dairy solids scraped off. It is only the fat. So dairy free!
If not concerned with dairy can you sub cashew cream for milk/heavy cream, etc.?
Of course! Heavy cream would be the perfect substitute if you’re ok with dairy!
Do you think this recipe could be made and then frozen for a side to go with another freezer meal?
I haven’t tried it, but I would think so! May just need a good stirring after thawing and reheating. If you try and it works let me know!
This was so easy and delicious! My family had no idea that it wasn’t mashed potatoes 😊they even mentioned how fluffy the potatoes were!!
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This is the ULTIMATE compliment! I am so so so so happy to hear that! Thank you Lynda!
SO EXCITED ABOUT THIS!! I served this with her beef chili and it was perfect. My family loved it.
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So glad you like this Ciara! That is such a tasty way to serve it with beef chili. Yummy!
This was super yummy!! Even the hubs gave it a thumbs up and he is anti cauliflower, Lol
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This made me smile Andrea. I am so please hubby liked it even though he is anti cauliflower!
IS there a way to make it creamy without using Cashews – can I make it from almonds/???
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Hi Toni – I do not think almonds would make a ‘cream.’ You could try nutpods original flavor, coconut milk or almond milk. If you eat dairy you could try heavy cream. Hope this helps and let me know what you try and if it worked!
Absolutely delicious! We loved it! Definitely will make again.
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I am glad you liked my mashed cauliflower Stacey. I think it tastes better than mashed potatoes. So happy you will be making it again.