Whole30 + Keto Weekly Meal Plan for the 2nd week of December, 2019. Includes menu planning recipe links, a printable menu + grocery list.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 2nd week of December, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Carnitas Bowls with cauliflower rice, fajita veggies, guacamole, salsa


Whole30 + Keto Salmon with Orange Dill Butter, cauliflower rice, roasted asparagus


Whole30 + Keto Chicken Piccata with zucchini noodles


Whole30 + Keto Pork Chops with Chunky Red Pepper Sauce, roasted brussels sprouts, roasted broccoli


Whole30 + Keto Thai Curry with cauliflower rice


Whole30 + Keto Perfect Roast Chicken with whole30 + keto gravy


Whole30 + Keto Moroccan Short Ribs with mashed cauliflower