Whole30 + Keto Weekly Meal Plan for the 3rd week of December, 2019. Includes menu planning recipe links, a printable menu + grocery list.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 3rd week of December, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Green Bean Chicken Stir Fry with cauliflower rice


Whole30 + Keto Salmon Cakes with herby lemon coleslaw


Whole30 + Keto Almond Crusted Pesto Chicken with roasted broccoli and roasted cauliflower


Whole30 + Keto Pork Chops with Bacon Mushroom Sauce, mashed cauliflower, roasted brussels sprouts


Whole30 + Keto Sheet Pan Chicken Fajitas with cauliflower rice, guacamole and salsa


Whole30 + Keto Italian Meatballs with zucchini noodles


Whole30 + Keto Sausage and Vegetable Soup