Whole30 + Keto Weekly Meal Plan for the 2nd week of November, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 2nd week of November, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Sheet Pan Chicken Fajitas


Whole30 + Keto Salmon with Hollandaise Sauce, roasted asparagus, cauliflower rice


Whole30 + Keto Crispy Pesto Chicken, roasted green beans, roasted cauliflower


Whole30 + Keto Sheet Pan Sausage + Veggies


Whole30 + Keto Cajun Chicken Thighs, wedge salad


Whole30 + keto cauliflower fried rice in a white bowl

Whole30 + Keto Cauliflower Fried Rice


Whole30 + Keto Pot Roast, mashed cauliflower

Weekly Grocery Haul + Costs

This week, I spent $194.19 on groceries. $158.47 at Costco, and $35.72 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Sprouts Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul