California Turkey Club Wrap (Easy + Healthy Lunch!)
This quick and easy turkey wrap is everything you want in a healthy lunch: creamy avocado, crisp bacon, juicy tomato, and tender turkey all wrapped in a soft spinach tortilla. It’s ready in just 15 minutes and tastes way better than anything store-bought.
Table of Contents
Why You’ll Love This Turkey Wrap Recipe
I could eat a wrap for every single meal. Breakfast wraps, sandwich wraps, salad wraps, you name it. I really love effortless, easy lunches, especially when it involves a wrap! The best part? Healthy wraps are easy to make, easy to eat, and super filling (just like these Keto BLT Lettuce Wraps!)
This easy turkey wrap is one of my favorite lunches. Sandwiches just taste better in wrap form. There’s less bread, so all the delicious sandwich ingredients get to shine through. Plus, the creamy avocado adds richness that pairs perfectly with the salty crunch of bacon. It’s the kind of combo that never gets old.
Filled with turkey slices, bacon, tomatoes, lettuce, and avocado, and stuffed in a delicious spinach flour tortilla, these tasty and balanced turkey club wraps will be on your lunch rotation in no time! Serve this delicious wrap with a side of fresh fruit– a great way to have a healthy, quick lunch with minimal effort!
Try it with my Whole 30 potato salad for a healthy side! And if you’re looking for more lunch options, try my Curried Chicken Salad and Apple Wraps.
Watch The Recipe Video
Note: You can also watch this recipe video on YouTube.
Ingredients You’ll Need
- Spinach Tortilla Wraps: I love using a spinach wrap, but any burrito-size flour tortilla would work. I believe I’ve even seen sundried tomato, which sounds delicious. There are also whole wheat tortillas for a healthy option. Just be sure to choose a large tortilla.
- Deli Turkey: Sliced turkey is my go-to lunch meat. I love its mild taste and how the bacon really shines through. But feel free to use any deli meat you like (roast beef, ham, etc.). You could even use leftover chicken, rotisserie chicken, or leftover Thanksgiving turkey if you want.
- Filling: You can easily mix up the fillings with whatever you have on hand! Add in cheese and other fresh veggies (sliced bell peppers, cucumber, shredded carrots, black beans, red onions, etc), and use different lettuce (romaine, baby spinach, sprouts, microgreens). Your turkey wrap possibilities are endless!
- Avocado: Adds creaminess and healthy fats that make this wrap super satisfying.
- Tomatoes: Look for firm, ripe Roma tomatoes to avoid a soggy wrap.
- Bacon: Cook it until extra crispy for a smoky crunch in every bite.
- Condiments: I use mustard and my homemade mayonnaise for my healthy wraps. You can use Dijon mustard, ranch dressing, honey mustard sauce, olive oil, vinegar, and more.
For more turkey lunch ideas, try my Keto Mexican Turkey Burgers!
Step-by-Step Instructions
What I love about this turkey wrap recipe is that it is SO easy to make, especially for a busy day! It’s honestly one of my favorite things to make for a perfect easy lunch. It would also make a yummy and quick dinner!
Step 1: Start with a large burrito-size spinach wrap to ensure enough room for the fillings.
Step 2: Spread mayo and mustard, then layer on turkey, bacon, avocado, tomato, and shredded lettuce.
Step 3: Wrap tightly, slice in half, and enjoy!
Keto Option
To make this turkey wrap Keto, choose one of these options!
Skip the tortilla and sandwich your ingredients in between two leaves of butter lettuce! It won’t be a turkey “wrap”, but you’ll get the satisfying crunch of the lettuce, and the feeling of a sandwich with all the yummy fillings!
Grab a pack of low-carb tortillas and substitute them instead of the regular Mission spinach wrap. Keep your eyes out for “Carb Smart” tortillas, which are a great option for this turkey wrap. Keep in mind that they are a bit smaller than regular burrito-size tortillas, but they will still work, just might not wrap as well.
Expert Tips
- Tomato: After slicing tomatoes, pat them dry with a paper towel to remove excess moisture so the tortilla won’t get soggy.
- Lettuce: Shred your lettuce. It makes it much easier to get in an even row in the turkey wrap because the lettuce is all an even size. You must try it.
- Toasted: If you prefer this wrap warmed up, I recommend warming the tortilla on the stovetop over medium heat. You can also use the microwave if preferred.
- Gluten-Free: If you are gluten-free, feel free to make the keto version or use your favorite gluten-free tortilla.
- Additional Ingredients: If you want to switch things up, feel free to add additional ingredients that you have on hand, like red peppers, sun-dried tomato, swiss cheese, additional slices of turkey, other fresh vegetables, and more!
- How to keep wraps from getting soggy: Layer wet ingredients (like tomatoes and mayo) between drier ones (lettuce and turkey) to keep the wrap from tearing or getting soggy.
Meal Prep and Storage Tips
- Meal Prep: This spinach wrap recipe is perfect to make ahead because the tortilla doesn’t get soggy as bread does.
- To meal prep, make 3 turkey wraps at a time, eat one, and then cover and refrigerate the other two.
- Cover the extra turkey wraps tightly in plastic wrap, keeping them completely covered.
- Store them in an airtight container so everything stays super fresh!
Recipe FAQs
Cover tightly in plastic wrap and store it in the refrigerator for up to 3 days. If making it in advance, I love to squeeze lemon juice on my avocado to prevent it from browning.
This turkey wrap does not freeze well, I do not recommend freezing it.
Not in its original form, but you can easily make it keto by swapping the tortilla for butter lettuce or a low-carb wrap. See the Keto Option section for tips!
Whether you’re meal prepping for the week or whipping up a quick lunch, this turkey wrap hits all the right notes—fresh, flavorful, and fast.
More Healthy Sandwich Ideas
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California Turkey Club Wrap (Easy + Healthy Lunch!)
Ingredients
- 1 spinach tortilla wrap
- 1 tablespoon mayonnaise
- 1 teaspoon mustard
- 2 ounces turkey lunch meat
- 2 slices of cooked bacon
- 2 ounces avocado, sliced
- 2 slices of tomato
- 1 cup of shredded iceberg lettuce
Instructions
- Assemble the turkey wrap by layering in the order the ingredients are listed. Wrap, cut, and serve.
- See the recipe video below for the best method to wrap the turkey wrap.
Notes
- To meal prep, make 3 turkey wraps at a time, eat one and then cover and refrigerate the other two.
- Cover the extra turkey wraps tightly in plastic wrap because it keeps them completely covered.
- Store them in an airtight container so everything stays super fresh!
- Skip the tortilla and sandwich your ingredients in between two leaves of butter lettuce! It won’t be a turkey “wrap”, but you’ll get the satisfying crunch of the lettuce, and the feeling of a sandwich with all the yummy fillings!
- Grab a pack of low-carb tortillas and substitute them instead of the regular Mission spinach wrap. Keep your eyes out for “Carb Smart” tortillas, which are a great option for this turkey wrap. Keep in mind that they are a bit smaller than regular burrito-size tortillas, but they will still work, just might not wrap as well.
54 Comments on “California Turkey Club Wrap (Easy + Healthy Lunch!)”
Second time using this recipe! Very delicious!!!
I had been wanting to try making my own wraps so I could use the ingredients I preferred.
Tried this recipe with chicken instead of the turkey, and I was hooked! I now make this wrap at least every week, and I almost have a panic attack when I am out of the ingredients to make them. However, it is easy to substitute other ingredients. For example, I use poached eggs for protein when I want it for breakfast or I don’t have cooked chicken readily available. Just talking about it makes me crave some!
So glad to hear this! I also love how versatile these are– so fun that you’re able to make them to your liking with the ingredients you have!
I am making this today! I like spice, so I plan on using Jerk seasoned turkey breast for an extra kick!
Yum! What a great idea!
Can I skip the tomatoes and the lettuce?
Of course! Tweak it to your liking!
tastes so fricking good and super easy to make
So glad you liked it!
I made this just as listed, no modifications and it was sooo tasty! All the flavors work together for a delicious healthy lunch wrap. Will make more for lunch tomorrow!!
Thank you, Jessica! So happy to hear you liked this recipe!
I’m not going to lie, I was very skeptical on whether I’d like this bc of the tomatoes and avocado. I procrastinated making it, but broke tonight and finally did and… OMG. This is so good! I am inlove. The stuff to make this will be mandatory in my house haha. I made a small cucumber salad on the side and it was all just great! My 11 year old asked me to start making them for her for lunch to take to school so even she approves! 5 stars! Love it! Will eat it again… and again :) fav wrap hands down
Thank you, Sharon! This makes me so happy! And it’s always the best compliment when the kids like my recipes too. So honored!
Hit for the whole family. My store didn’t have spinach wraps so we sub’d the tomato wrap and omitted tomato. I figured the cost for 2 full wraps around $10, cut in 2’s for just over $2.50 per serving! Excellent healthy lunch option for the entire family.
Hi Jenn! I am so glad you liked this recipe! The tomato wraps sound delicious. It makes me so happy that your whole family enjoyed these wraps, and that they were budget-friendly, the best!
This is a keeper! not only tasty but impressive for guests as well. I did add a few peperoncini’s
Thank you, Jeannie! Pepperoncini’s are a great addition!