What I Ate Wednesday – The keto meals I’m eating in my real life for breakfast, lunch, dinner and snacks! Includes keto macro counts. Great reference for a FREE sample keto menu that’s less than 25g net carbs!

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Here are all the keto meals and snacks I had on August 12, 2020. The image above includes the total macro counts for the day. After each meal I’ll include the individual meal macro counts. At the end of the post I include a screenshot of all the nutritional information for the day.

My macro goals are 25g net carbs (5%), 124g protein (25%), 155g fat (70%). I do my best to stay close to those percentages, give or take a bit. Here is how I calculate the macros for these posts, and tons of information on keto macros.

I am currently 17 weeks pregnant, so not focusing on intermittent fasting.

If you’re new to my site or to the keto diet, here is where I answer all the FAQ’s on how I lost 50 pounds in 6 months eating clean keto. Here are all my What I Ate Posts for my daily keto menu food journal log inspiration!

Keto Meals I Eat In A Day

Morning Drink (7:00am): Hot tea (this is Trader Joe’s Organic Earl Grey) with a tablespoon of organic heavy cream……0g net carbs, 5g fat, 0g protein

Breakfast (8:00am): Keto arugula breakfast salad……7g net carbs, 30g fat, 18g protein

Snack #1 (10:00am): 2 slices Trader Joe’s Salame Di Parma salami topped with 1 slice Trader Joe’s New Zealand Grass Fed Sharp Cheddar (cut in half) and a slice of my homemade pickles. I fold it in half and eat it like a little salami sandwich……1g net carbs, 13g fat, 11g protein

Lunch (12:00pm): 2 keto mini cauliflower thin pepperoni pizzas made with Rao’s marinara sauce, organic shredded mozzarella, Volpi pepperoni and topped with micro greens…….2g net carbs, 12g fat, 13g protein

Snack #2 (3:00pm): Keto iced mocha made with cold brew decaf coffee, organic heavy cream, 1 tablespoon cacao powder, 1 tablespoon monkfruit and 1 scoop Vital Proteins collagen peptides……3g net carbs, 22g fat, 13g protein

Dinner (6:30pm): 2 crispy chicken thighs with orange parsley sauce, roasted radishes + roasted broccoli……9g net carbs, 74g fat, 70g protein

Full Nutritional Information

Here is the full nutritional breakdown of my day of meals. (Click to view the full PDF report). Below are a few screenshots of the breakdown.

Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Tastes Lovely makes no guarantees to the accuracy of this information. Always best to go off your own calculations based on ingredients and quantities actually used.