Keto Weekly Meal Plan for the 2nd week of August, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of August, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Creamy Chicken Cauliflower Rice Casserole


whole30 + keto blackened salmon over cauliflower risotto with chunky avocado topping

Keto + Whole30 Blackened Salmon with Chunky Guacamole, Cauliflower Rice Risotto, Sauteed Spinach


Keto + Whole30 BBQ Chicken Wings, Roasted Asparagus, Roasted Cauliflower


Keto Creamy  Cajun Sausage Pasta


crispy chicken thighs with mashed cauliflower, sauteed mushrooms and creamy mustard sauce

Keto + Whole30 Creamy Mustard Chicken Thighs, Mashed Cauliflower, Sauteed Mushrooms


Keto + Whole30 Tri Tip with Orange Parsley Sauce, Roasted Radishes, Sauteed Zucchini


Grilled Lemon and Rosemary Spatchcock Chicken, Roasted Broccoli, Sauteed Kale

Meal Prep Lunch

Meal prep of salmon cakes with coleslaw and aioli


Keto + Whole30 Salmon Cakes with Lemon Dill Aioli


keto biscuit breakfast sandwich with egg, bacon and avocado on a white plate and background

Keto Biscuit Breakfast Sandwich

Weekly Grocery Haul + Costs

This week, I spent $168.51 on groceries at Trader Joe’s. Almost $50 of that was stocking up on their Cauliflower Thins, haha! I’ll be freezing a bunch so I always have them on hand. It includes everything I needed for our meals, some household essentials, plus a few non-keto items for my kids.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Keto Trader Joe’s Grocery Haul

Watch Keto Trader Joe’s Grocery Haul