Keto Weekly Meal Plan for the 3rd week of December, 2020. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 3rd week of December, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto Brie + Spinach Stuffed Chicken with cauliflower rice risotto


Keto + Whole30 Fish Tacos, Spicy Coleslaw


Keto + Whole30 Sheet Pan Greek Chicken, Cauliflower Rice


pork chop covered in melted herb butter with parsley and asparagus on a white plate and background

Keto + Whole30 Pork Chop with Lemon Herb Butter, Roasted Asparagus


Whole30 + keto cauliflower fried rice in a white bowl

Keto + Whole30 Cauliflower Fried Rice


chili in white bowl and white background

Keto + Whole30 Instant Pot Beef Chili


bbq chicken thighs on a white plate with a green salad

Keto + Whole30 BBQ Sauce Chicken Thighs, Green Salad with Ranch Dressing


Keto + Whole30 Tuna Avocado Boats


zucchini fritters topped with sour cream on a white plate and background with spinach salad + avocado

Keto Zucchini Fritters, Avocado, Green Salad