Whole30 + Keto Pork Rind Panko Recipe – a low carb crispy + crunchy bread crumb coating that is 0 carbs! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.

This is going to make your whole day! Actually, your whole life.

If you grind up pork rinds, they form a crumb that acts exactly like panko or bread crumbs, but is ZERO CARBS!

pork rind panko in a mason jar

How To Make Pork Panko from Pork Rinds

This recipe could not be more simple to make.

Simply add pork rinds into a food processor and whir it up until they’re fine crumbs. That’s it! You’ve got yourself pork rind panko.

pork rind panko in a mason jar

Keto Breadcrumb Recipe

You can use these no carb breadcrumbs in any recipe that calls for breadcrumbs or panko.

Use them in meatballs, to bread chicken, or to coat vegetables! Gives them a crispy, crunchy exterior that you are going to fall in love with.

pork rind panko in a mason jar

Pork Rinds To Use in Keto Pork Rind Panko

This works with any pork rinds.

I personally prefer these baked ones by Epic. The pork is raised without hormones + antibiotics. The sea salt flavor is perfect.

Watch Pork Panko Recipe Demo (1:13 minutes)

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Whole30 + Keto Pork Rind Panko

  • Author: Natalie
  • Total Time: 5 minutes
  • Yield: 2.5 cups



  1. In your food processor, blend 1 bag at a time until fine bread crumbs. Repeat with the remaining 4 bags.
  2. Store in an airtight container, I prefer this 1.5 quart container.
  3. Use as a 1:1 ratio substitute for any recipe that calls for panko or bread crumbs.


Make sure you get salt pork rinds, and not a flavor like BBQ or Jalapeno, etc.

  • Prep Time: 5 minutes

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