Whole30 + Keto Weekly Meal Plan for the 1st week of December, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 1st week of December, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


crispy chicken thighs with mashed cauliflower, sauteed mushrooms and creamy mustard sauce

Whole30 + Keto Creamy Mustard Chicken Thighs, mashed cauliflower, sauteed mushrooms


Whole30 + Keto Pesto Mahi Mahi, cauliflower rice, roasted asparagus


Whole30 + Keto Chicken with Olive Tapenade, roasted green beans, roasted cauliflower


Whole30 + Keto Bolognese Sauce over zucchini noodles


verde chicken chili in a white bowl on a white background

Whole30 + Keto Verde Chicken Chili


Whole30 + Keto Sausage Stuffed Mushrooms over zucchini noodles


Whole30 + Keto Beef Stew

Weekly Grocery Haul + Costs

This week, was actually my Thanksgiving week shopping, so my menu deterred a lot from the weekly menu. We do Thanksgiving with my husbands family on Thanksgiving, and then Thanksgiving with my family on Saturday. But for fun, here is what all my Thanksgiving cooking prep looked like!

I spent $339.86 on groceries. $250.12 at Costco, and $89.84 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Sprouts Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul