Everything I ate in November, month 3 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.

this recipe

Below are photos of everything I ate in November, month 3 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!

If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.

There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!

What I Ate in November:

Bone broth with turmeric

 

Sausage, shaved brussels hash, sunny side up eggs, avocado

 

Chicken cauliflower fried rice

 

Celery, almond butter, shredded coconut, mini bell peppers, roasted nuts, turkey, salami, guacamole, homemade pickles

 

High Tech Burrito Fajita Bowl

 

Sausage, shaved brussels, bell pepper and spinach hash, sunny side up eggs, avocado

 

Whole30 + Keto fish and chips

 

Roast chicken, cauliflower stuffing, mashed cauliflower, cranberries, green beans, gravy, raw fruit crisp with coconut whipped cream

 

Sausage, shaved brussels, bell pepper and spinach hash, sunny side up eggs, avocado

 

Salmon with hollandaise, cauliflower rice, roasted asparagus

 

Sausage, shaved brussels, bell pepper and spinach hash, sunny side up eggs, avocado

 

Crispy pesto chicken, roasted cauliflower, green beans, asparagus

 

Sausage, shaved brussels, bell pepper and spinach hash, sunny side up eggs, avocado

 

Homemade bone broth

 

Cauliflower stuffing, sunny side up eggs, avocado

 

Ground beef enchiladas, avocados, spinach

 

Cauliflower stuffing, sauteed spinach, sunny side up eggs, avocado

 

Cauliflower fried rice (breakfast style), sausage links, avocado, True Made Foods Veracha

 

Chicken zoodle soup

 

Verde chicken chili, keto chocolate tart, keto chocolate cookie, carnitas, keto hot chocolate

 

Ground beef taco meat, fajita veggies, sauteed spinach, cheddar, salsa, guacamole

 

Keto chocolate cookie

 

Carnitas, fajita veggies, guacamole, salsa

 

Romaine lettuce, carnitas, salsa, guacamole

 

Double Double protein style

 

Scrambled eggs, guacamole, salsa, bacon, sausages

 

Hamburgers protein style

 

Unsweetened iced tea, carrots, cheddar cheese

 

Chicken Caesar salad

 

Scrambled eggs, bacon, sausage, salsa, guacamole

 

Cheeseburger protein style

 

Cold brew coffee, heavy cream, Splenda

 

Beef and chicken skewers, veggie skewers, lemon

 

2 cheeseburgers protein style

 

Iced decaf americano with heavy cream, Splenda

 

High Tech Burrito fajita bowl

 

Crepini Healthy Wraps egg wraps, mayonnaise, salami, spinach

 

Steak platter, veggies

 

Keto chocolate birthday cake!

 

Sauteed brussels, onions, scrambled eggs, chicken breakfast sausage

 

Chicken and steak kebabs with chimichurri sauce, roasted veggies, salad

 

Salami

 

Creamy bulletproof coffee, peppermint extract

 

Salmon with lemon garlic aioli, green beans, cauliflower rice, chopped spinach

 

Spinach and egg scramble, salsa, bacon

 

Decaf creamy cashew bulletproof coffee

 

High Tech Burrito fajita bowl

 

Guittard Chocolate unsweetened chocolate, almond butter

 

Spinach and egg scramble, pico de gallo, bacon

 

Creamy cashew bulletproof coffee

 

Chipotle carne asada bowl

 

Keto chocolate frosty

 

Egg and spinach scramble, pico de gallo, bacon

 

Decaf creamy cashew coffee

 

Sheet pan fajitas, lettuce, cauliflower rice, salsa, guacamole

 

Spinach and egg scramble, LaClare Family Creamery aged cheddar goat milk cheese, salsa, bacon

 

Creamy cashew bulletproof coffee

 

Butcher Box pork chops with orange parsley sauce, roasted broccoli, sauteed kale

 

Spinach and egg scramble, salsa, bacon

 

Chopped wedge salad

 

Filet mignon, green beans, peppercorn sauce, shrimp scampi

 

Decaf creamy cashew coffee

 

Keto fish and chips

 

Keto chocolate frosty

 

Beef taco meat, sauteed spinach, sunny side up eggs, avocado

 

Butcher Box New York steaks, ghee, rosemary, thyme garlic, roasted radishes, roasted broccoli, sauteed mushrooms

 

Bone broth

 

Spinach and egg scramble, True Made Foods Veracha, bacon

 

Whole30 + Keto gravy, Whole30 + Keto cranberries, Whole30 + Keto mashed cauliflower, Whole30 + Keto stuffing, Whole30 + Keto green bean casserole

 

Spinach and egg scramble, LaClare Family Creamery goat milk aged cheddar, True Made Foods Veracha, bacon

 

Creamy cashew bulletproof coffee

 

Instant Pot beef chili, avocado

 

Spinach and egg scramble, LaClare Family Creamery goat milk aged cheddar, True Made Foods Veracha, bacon

 

Decaf creamy cashew bulletproof coffee

 

Smoked Butcher Box turkey, Whole30 + Keto green bean casserole, mashed cauliflower, gravy, cranberries, cauliflower stuffing