Clean Keto + Whole30 :: What I Ate in November 2019
Everything I ate in November, month 3 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.
Below are photos of everything I ate in November, month 3 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!
If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.
There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!
What I Ate in November:
Bone broth with turmeric
Sausage, shaved brussels hash, sunny side up eggs, avocado
Chicken cauliflower fried rice
Celery, almond butter, shredded coconut, mini bell peppers, roasted nuts, turkey, salami, guacamole, homemade pickles
High Tech Burrito Fajita Bowl
Sausage, shaved brussels, bell pepper and spinach hash, sunny side up eggs, avocado
Whole30 + Keto fish and chips
Roast chicken, cauliflower stuffing, mashed cauliflower, cranberries, green beans, gravy, raw fruit crisp with coconut whipped cream
Sausage, shaved brussels, bell pepper and spinach hash, sunny side up eggs, avocado
Salmon with hollandaise, cauliflower rice, roasted asparagus
Sausage, shaved brussels, bell pepper and spinach hash, sunny side up eggs, avocado
Crispy pesto chicken, roasted cauliflower, green beans, asparagus
Sausage, shaved brussels, bell pepper and spinach hash, sunny side up eggs, avocado
Homemade bone broth
Cauliflower stuffing, sunny side up eggs, avocado
Ground beef enchiladas, avocados, spinach
Cauliflower stuffing, sauteed spinach, sunny side up eggs, avocado
Cauliflower fried rice (breakfast style), sausage links, avocado, True Made Foods Veracha
Chicken zoodle soup
Verde chicken chili, keto chocolate tart, keto chocolate cookie, carnitas, keto hot chocolate
Ground beef taco meat, fajita veggies, sauteed spinach, cheddar, salsa, guacamole
Keto chocolate cookie
Carnitas, fajita veggies, guacamole, salsa
Romaine lettuce, carnitas, salsa, guacamole
Double Double protein style
Scrambled eggs, guacamole, salsa, bacon, sausages
Hamburgers protein style
Unsweetened iced tea, carrots, cheddar cheese
Chicken Caesar salad
Scrambled eggs, bacon, sausage, salsa, guacamole
Cheeseburger protein style
Cold brew coffee, heavy cream, Splenda
Beef and chicken skewers, veggie skewers, lemon
2 cheeseburgers protein style
Iced decaf americano with heavy cream, Splenda
High Tech Burrito fajita bowl
Crepini Healthy Wraps egg wraps, mayonnaise, salami, spinach
Steak platter, veggies
Keto chocolate birthday cake!
Sauteed brussels, onions, scrambled eggs, chicken breakfast sausage
Chicken and steak kebabs with chimichurri sauce, roasted veggies, salad
Salami
Creamy bulletproof coffee, peppermint extract
Salmon with lemon garlic aioli, green beans, cauliflower rice, chopped spinach
Spinach and egg scramble, salsa, bacon
Decaf creamy cashew bulletproof coffee
High Tech Burrito fajita bowl
Guittard Chocolate unsweetened chocolate, almond butter
Spinach and egg scramble, pico de gallo, bacon
Creamy cashew bulletproof coffee
Chipotle carne asada bowl
Keto chocolate frosty
Egg and spinach scramble, pico de gallo, bacon
Decaf creamy cashew coffee
Sheet pan fajitas, lettuce, cauliflower rice, salsa, guacamole
Spinach and egg scramble, LaClare Family Creamery aged cheddar goat milk cheese, salsa, bacon
Creamy cashew bulletproof coffee
Butcher Box pork chops with orange parsley sauce, roasted broccoli, sauteed kale
Spinach and egg scramble, salsa, bacon
Chopped wedge salad
Filet mignon, green beans, peppercorn sauce, shrimp scampi
Decaf creamy cashew coffee
Keto fish and chips
Keto chocolate frosty
Beef taco meat, sauteed spinach, sunny side up eggs, avocado
Butcher Box New York steaks, ghee, rosemary, thyme garlic, roasted radishes, roasted broccoli, sauteed mushrooms
Bone broth
Spinach and egg scramble, True Made Foods Veracha, bacon
Whole30 + Keto gravy, Whole30 + Keto cranberries, Whole30 + Keto mashed cauliflower, Whole30 + Keto stuffing, Whole30 + Keto green bean casserole
Spinach and egg scramble, LaClare Family Creamery goat milk aged cheddar, True Made Foods Veracha, bacon
Creamy cashew bulletproof coffee
Instant Pot beef chili, avocado
Spinach and egg scramble, LaClare Family Creamery goat milk aged cheddar, True Made Foods Veracha, bacon
Decaf creamy cashew bulletproof coffee
Smoked Butcher Box turkey, Whole30 + Keto green bean casserole, mashed cauliflower, gravy, cranberries, cauliflower stuffing
2 Comments on “Clean Keto + Whole30 :: What I Ate in November 2019”
You are amazing!
Thanks so much for your nice comment Ashley. I am so happy you enjoyed my post about what I ate in November. I just love sharing this with you.