12 Whole30 Keto Snack Ideas
Whole30 Keto Snack Ideas – clean eating keto + whole30 snack ideas that are low carb and dairy free! All great for on the go!
I Love Keto Snacks!
I lost 50 pounds in 6 months eating a clean keto diet, and have become quite the pro at creating recipes that are easy, low carb and best of all delicious!
By far, the biggest question I get asked are my favorite clean keto snack ideas!
Honestly, I don’t snack a ton. I fill up at meal time. I like to give my body a break to digest between meals. But there are always those times when a good snack really comes in handy. Especially if it’s a day when I’m on the go, or at a social function when there aren’t a lot of food options for me.
Here are my favorite snacks that are keto, and also Whole30, paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.
Clean Keto Snack Ideas
1. Chomps Beef Sticks
By far, this is my #1 favorite snack. They travel so well. You can leave them in your car, purse, desk, anywhere and they’ll keep. Great for on the go. Clean ingredients. They’re officially Whole30 approved. 0 carbs so perfect for keto. My favorite flavor is original beef. It’s made from 100% grass fed grass finished beef. There are other similar brands like Country Archer or Nick’s Sticks that makes beef sticks too. I stick with Chomps because I can get them at Trader Joe’s.
2. Whole30 + Keto Trail Mix
This is my favorite trail mix that is both whole30 + keto. It also travels well. If you’re not doing keto, you could add in some raisins. If you’re not doing Whole30, you can add in some Lily’s Keto Dark Chocolate Chips.
3. Biltong Beef Jerky
This is dried beef (similar to beef jerky). But it has 0 sugar. It is whole30 approved and very keto friendly! It has a great ingredients list.
4. Homemade Nut Butter
If you’ve never made your own nut butter before, make it immediately! So much tastier and cheaper than store bought. I have recipes for almond butter, pecan butter + cashew butter. All our whole30 + keto friendly. I’ll just eat a spoonful at home to tide me over. It’s even more satisfying than eating a handful of nuts when you want something rich and fatty.
5. Justin’s Classic Almond Butter Packets
If you need a more travel friendly nut butter, this flavor (and only this flavor) by Justin’s is both Whole30 + keto.
6. Mini Guacamole Cups
I love having these mini gucamole cups in the fridge. Yummy to eat plain, or dip veggies in, or spread on a roll of compliant turkey lunch meat. These ones by Good Foods are my favorite. Just avocado, lemon, salt + pepper. Almost every store has a guacamole version of this. Just be sure to read labels to make sure it’s compliant.
7. Whole30 + Keto Ranch Dressing with raw vegetables
Great way to make raw vegetables a little more exciting!
8. Hard Boiled Egg
An egg might be the most perfect nutritional food for whole30 + keto. Tons of great fat and protein, low carb, will give you energy. Travels pretty good too!
9. Tuna Packets
These tuna packets are shelf stable, meaning they don’t need to be refrigerated. There’s no water or oil either that you need to drain. And! Just a tear top, so no can opener needed. It’s just 3 ounces, which is perfect for an emergency snack.
10. Olive Packets
Olives are a great source of fat for keto, and are whole30 approved. You can enjoy them out of a can. Or these packets travel great!
11. Bulletproof Coffee
Bulletproof coffee is coffee with added in fat (ghee or coconut oil or mct oil) and collagen peptides. My version is made creamy with soaked cashews and is both whole30 + keto. My favorite snack of the day!
12. Bone Broth
Bone broth is packed with nutrients and collagen, great for gut health. Plus, it’s delicious. A cup of this will fill you up and get you warm and cozy. I prefer my homemade bone broth, but there are store bought versions as well.
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10 Comments on “12 Whole30 Keto Snack Ideas”
I love your website. 💜🧡❤️
Do you know how much liquid stevia to use for your Keto brownies?
Also, could coconut flour be used instead of almond? (That’s all I have right now.)
Thanks, and God bless you!
I am so glad you are enjoying my site Ela! Thank you so much for your kind words, it really means a lot to me.
Here is from the recipe notes regarding stevia:
Sweetener: My favorite keto friendly sweetener is monk fruit. You could also use stevia, but I personally don’t like the taste of stevia. If using stevia, you may only need 1/2 cup since it’s much sweeter. Taste the batter and adjust to your taste. If you don’t need it to be keto you can use any sweetener! Coconut sugar, maple sugar, maple syrup, honey, date paste, or even regular sugar. Same quantity for all sweetener substitutions.
I haven’t recipe tested the brownies with coconut flour but here is some info I found online:
Coconut flour can replace almond or wheat flours in any recipe. … A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour. You will also need to add 1 egg for every 1/4 cup of coconut flour used in addition to the eggs called for in the original recipe.
Do you adaptations for someone who has allergies to tree nuts (allergic to all nuts except peanuts and coconuts)?
Thanks so much for the question about my snack post Tina. Since you are allergic to tree nuts and can tolerate peanuts I would substitute the almond butter for peanut butter. I would also make my own trail mix with peanuts, coconut and if you aren’t allergic seeds. I would make a trail mix with peanuts, sunflower seeds, pumpkin seeds and coconut. If you aren’t doing Keto you could add in raisins. If you aren’t doing Whole30 you could add in dark chocolate chips.
I sure hope this helps!
You are amazing for sharing your whole way of doing this and what you are doing takes time and you are so organized ! You are a blessing and I’m so grateful for you
Wow! What a nice email to receive Chrissy! You absolutely made my day! I am so happy you liked my post on Whole30/Keto snack ideas. It’s so fun for me to share this with you.
Your kale chips are one of my favorite healthy snacks. My picky boys even love them!
My picky little guys love kale chips too Shannon! They are such a healthy and tasty snack.
Great information for those looking to make healthy changes!
I am so happy you liked my post on 12 healthy keto/Whole30 snacks Cassie. I sure hope you find the information helpful. It’s really fun to share my discoveries with you.