Whole30 + Keto Weekly Meal Plan for the 2nd week of March, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my Whole30 + keto weekly meal plan for the 2nd week of March, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


chicken with mushroom gravy on a white plate and background with roasted brussels sprouts and cauliflower rice

Whole30 + Keto Chicken With Creamy Mushroom Gravy, roasted brussels sprouts, cauliflower rice


Whole30 + Keto Coconut Tahini Salmon, roasted asparagus, cauliflower rice


Whole30 + Keto Cajun Chicken Thighs, wedge salad, roasted broccoli


Whole30 + Keto Pesto Meatballs with zucchini noodles


whole30 + keto zuppa toscana soup in a white bowl on a white background

Whole30 + Keto Zuppa Toscana with keto biscuits


Whole30 + Keto Pork Chops with Orange Parsley Sauce, roasted radishes, sauteed kale


verde chicken chili in a white bowl on a white background

Whole30 + Keto Verde Chicken Chili

Meal Prep Lunch

thai curry in meal prep containers

Weekly Grocery Haul + Costs

This week, I spent $233.67 on groceries. $172.30 at Costco, and $61.37 at Sprouts.

I used Instacart to get my groceries delivered this week, which is so nice with all of the coronavirus issues going on. If you’ve never tried them before, I share all about how to use Instacart here!

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Sprouts Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul (59 seconds)