Whole30 Keto Weekly Meal Plan (October Week 3)
Whole30 + Keto Weekly Meal Plan for the 3rd week of October, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 3rd week of October, 2019.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Whole30 + Keto Pesto Mahi Mahi with roasted asparagus and cauliflower rice
Tuesday
Whole30 + Keto Chicken with Roasted Red Pepper Salsa, roasted green beans, roasted cauliflower
Wednesday
Whole30 + Keto Fish Tacos with Spicy Mexican Coleslaw and roasted mini bell peppers
Thursday
Whole30 + Keto Sausage Stuffed Portobello Mushrooms with pesto zucchini noodles
Friday
Whole30 + Keto Chicken Zoodle Soup with sliced avocado
Saturday
Whole30 + Keto Pot Roast with mashed cauliflower
Sunday
Whole30 + Keto crispy drumsticks + wings, sauteed zucchini + onion, crispy kale chips
Weekly Grocery Haul + Costs
This week, I spent $331.58 on groceries. $257.98 at Costco, and $73.60 at Sprouts.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Costco Whole30 + Keto Grocery Haul
Sprouts Whole30 + Keto Grocery Haul
