Whole30 + Keto Weekly Meal Plan for the 3rd week of October, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 3rd week of October, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Pesto Mahi Mahi with roasted asparagus and cauliflower rice


Whole30 + Keto Chicken with Roasted Red Pepper Salsa, roasted green beans, roasted cauliflower


Whole30 + Keto Fish Tacos with Spicy Mexican Coleslaw and roasted mini bell peppers


Whole30 + Keto Sausage Stuffed Portobello Mushrooms with pesto zucchini noodles


Whole30 + Keto Chicken Zoodle Soup with sliced avocado


Whole30 + Keto Pot Roast with mashed cauliflower


Whole30 + Keto crispy drumsticks + wings, sauteed zucchini + onion, crispy kale chips

Weekly Grocery Haul + Costs

This week, I spent $331.58 on groceries. $257.98 at Costco, and $73.60 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

whole30 + keto clean eating grocery haul at costco

Sprouts Whole30 + Keto Grocery Haul

clean eating whole30 keto grocery haul at sprouts

Watch My Weekly Grocery Haul (2:04 mins)