Whole30 + Keto Weekly Meal Plan for the 4th week of October, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 4th week of October, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Roast Chicken with mashed cauliflower + gravy


Whole30 + Keto Sausage Soup


Whole30 + Keto Salmon with Orange Dill Butter, roasted green beans, cauliflower rice


Whole30 + Keto Almond Crusted Pesto Chicken, sauteed zucchini + onion, roasted cauliflower


Whole30 + Keto Instant Pot Bolognese with zucchini noodles


Whole30 + Keto Pork Chops with Bacon Mushroom Sauce, mashed cauliflower, roasted broccoli


Whole30 + Keto Sheet Pan Greek Chicken + Artichokes, cauliflower rice

Weekly Grocery Haul + Costs

This week, I spent $219.48 on groceries. $170.63 at Costco, and $48.85 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

clean eating whole30 + keto groceries costco shopping cart grocery haul

Sprouts Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul (2:03 minutes)