Clean Keto + Whole30 :: What I Ate in December 2019
Everything I ate in December, month 4 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.
Below are photos of everything I ate in December, month 4 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!
If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.
There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!
What I Ate in December:
Bone broth
Spinach and eggs scramble, goat milk cheddar, True Made Foods Veracha, bacon
Creamy cashew coffee
Coconut Thai curry (turkey), cauliflower rice, roasted cashews and cilantro
Bone Broth
Spinach and eggs scramble, homemade salsa, bacon
Creamy cashew coffee
Creamy cauliflower rice casserole, with spinach, mushrooms, and turkey
Bone broth
Spinach and egg scramble, goat milk cheddar, True Made Foods Veracha, bacon
Chipotle burrito bowl with double veggies, carne asada, pico de gallo, guac, lettuce
Spinach and egg scramble, goat milk cheddar, True Made Foods Veracha, bacon
Mu Shu pork in Crepini Egg Thins With Cauliflower, True Made Foods Veracha mayo
Spinach and egg scramble, True Made Foods Veracha, bacon
French onion soup (no crostini), glass of cabernet
Filet mignon, roasted fennel, broccolini, cauliflower au gratin, glass of cabernet
Bacon
Creamy cashew coffee
Spinach and egg scramble, sauteed mushrooms, bacon, avocado
Creamy cashew coffee
High Tech Burrito chicken fajita bowl, extra veggies, avocado
Glass of red wine
Chicken breakfast sausages, eggs scrambled in ghee, sauteed mushrooms, broccoli micro greens
Creamy cashew coffee
Meatballs, zucchini noodles, Rao’s Homemade Marinara Sauce
Glass of red wine
Sauteed mushrooms in ghee, scrambled eggs in ghee, chicken breakfast sausages, avocado, broccoli micro greens
Instant Pot pot roast, gravy
Spinach, eggs scrambled in ghee, chicken breakfast sausages
Creamy cashew coffee
Pot roast, turnips, carrots, gravy, broccoli micro greens
Scrambled eggs and spinach cooked in ghee, chicken breakfast sausages
Caesar salad (no croutons), glass of wine
Ribeye steak, roasted cauliflower, spinach, roasted onions
Creamy cashew coffee
Roast chicken with chimichurri sauce, roasted Brussels sprouts
Scrambled eggs in ghee with spinach, bacon
Creamy cashew coffee
Kanpai Poke bowl (no sauce) with greens, salmon, tuna, avocado, red onions, cucumbers, pickles, mushrooms, scallions, sesame seeds, True Made Foods Veracha
Scrambled eggs with spinach in ghee, bacon
Creamy cashew coffee
Lettuce wrapped burger with mayo, mustard, sauteed onions, sauteed mushrooms, pickles
Well Rested herbal tea
Scrambled eggs and spinach in ghee, Chomps beef stick
Creamy cashew coffee
Sausage, bell pepper, onion, cauliflower rice sauteed in ghee, chimichurri sauce
Tea
Scrambled eggs in ghee with spinach, bacon
Butcher Box tri tip steak, No Crumbs Left marinated onions, sauteed mushrooms, roasted Brussels sprouts
Scrambled eggs in ghee with spinach, sausages
Caesar salad (no croutons), veggie sticks, glass of wine
Filet mignon, broccolini, sauteed mushrooms, red wine sauce, half glass of merlot
Scrambled eggs in ghee with spinach, sausages
Pecan butter, Lily’s Sweets Keto Dark Chocolate Chips
Sultan’s Kebab’s chicken and steak combo kebabs, salad, grilled veggies, chimichurri sauce, No Crumbs Left marinated onions
Pecan butter, Lily’s Sweets Keto Dark Chocolate Chips
Scrambled eggs in spinach with ghee, sausage
Creamy okra, asparagus, zucchini, chicken, fish, tomatoes
Lettuce wrapped cheeseburger, mayo, mustard, pickles, tomatoes, sauteed mushrooms, sauteed onions
Casa Orozco carnitas platter, fajita veggies, tequila and soda water
Scrambled eggs in ghee with spinach, sausage
Creamy cashew coffee
Shrimp, chicken andouille sausage, chopped broccoli slaw, onion, cauliflower rice sauteed in ghee, pesto
Scrambled eggs in ghee with spinach and mushrooms, bacon
Decaf coffee, heavy cream, 1 Splenda
Beef chili, guac, green onions
Scrambled eggs in ghee with scallions and spinach, bacon
Coffee, half and half
Chomps Chompling
Keto lasagna, Caesar salad without croutons
Veggie frittata, bacon, sausages
Bone broth
Roast turkey, keto cauliflower stuffing, keto cranberries, keto mashed cauliflower, keto gravy
Chomps Chomplings, string cheese, coffee with half and half
Bone broth
Keto lasagna, Caesar salad
Decaf coffee, heavy cream
Beef chili, green onions
Taco meat, romaine lettuce, fajita veggies, guac
Taco meat, spinach, eggs scrambled in ghee, guac
Coffee, heavy cream
Keto lasagna
Taco meat, sauteed spinach, sunny side up eggs
Chicken Caesar salad, no croutons
Bacon
Chomps beef stick
Creamy cashew coffee
High Tech Burrito steak fajita bowl, extra lettuce and veggies, Good Foods guac
Taco meat, sauteed spinach in ghee, Good Foods guac
Shrimp, avocado, 1 bite of toast
Cream of artichoke soup
Grass fed filet, parsnip puree, carrots, glass of Zinfandel
1 bite of lemon cheesecake with cranberry compote, 1 bite of salted caramel flourless chocolate cake
Glass of red wine