Everything I ate in December, month 4 of my clean keto + whole30 weight loss journey! Includes photos, time stamps + links to recipes.

 

Below are photos of everything I ate in December, month 4 of my weight loss journey. Everything I ate was Whole30 compliant + followed the high fat, medium protein, low carb keto approach. These are all from my Instagram stories. I share what I’m eating daily, so be sure to follow me on Instagram!

If you’re new here, this is where you can learn all about my clean eating and weight loss journey! There I share all about my my diet, intermittent fasting, exercise routine, and how I feed my kids.

There are links to most of the recipes of the items I ate below. If there isn’t a link, there will be soon when I add the recipe to the blog. So hang tight!

What I Ate in December:

 

Bone broth

 

Spinach and eggs scramble, goat milk cheddar, True Made Foods Veracha, bacon

 

Creamy cashew coffee

 

Coconut Thai curry (turkey), cauliflower rice, roasted cashews and cilantro

 

Bone Broth

 

Spinach and eggs scramble, homemade salsa, bacon

 

Creamy cashew coffee

 

Creamy cauliflower rice casserole, with spinach, mushrooms, and turkey

 

Bone broth

 

Spinach and egg scramble, goat milk cheddar, True Made Foods Veracha, bacon

 

Chipotle burrito bowl with double veggies, carne asada, pico de gallo, guac, lettuce

 

Spinach and egg scramble, goat milk cheddar, True Made Foods Veracha, bacon

 

Mu Shu pork in Crepini Egg Thins With Cauliflower, True Made Foods Veracha mayo

 

Spinach and egg scramble, True Made Foods Veracha, bacon

 

Keto mint chocolate cake

 

French onion soup (no crostini), glass of cabernet

 

Filet mignon, roasted fennel, broccolini, cauliflower au gratin, glass of cabernet

 

Bacon

 

Creamy cashew coffee

 

Spinach and egg scramble, sauteed mushrooms, bacon, avocado

 

Creamy cashew coffee

 

High Tech Burrito chicken fajita bowl, extra veggies, avocado

 

Glass of red wine

 

Chicken breakfast sausages, eggs scrambled in ghee, sauteed mushrooms, broccoli micro greens

 

Creamy cashew coffee

 

Meatballs, zucchini noodles, Rao’s Homemade Marinara Sauce

 

Glass of red wine

 

Sauteed mushrooms in ghee, scrambled eggs in ghee, chicken breakfast sausages, avocado, broccoli micro greens

 

Instant Pot pot roast, gravy

 

Keto peppermint hot cocoa

 

Spinach, eggs scrambled in ghee, chicken breakfast sausages

 

Creamy cashew coffee

 

Pot roast, turnips, carrots, gravy, broccoli micro greens

 

Scrambled eggs and spinach cooked in ghee, chicken breakfast sausages

 

Caesar salad (no croutons), glass of wine

 

Ribeye steak, roasted cauliflower, spinach, roasted onions

 

Creamy cashew coffee

 

Roast chicken with chimichurri sauce, roasted Brussels sprouts

 

Scrambled eggs in ghee with spinach, bacon

 

Creamy cashew coffee

 

Kanpai Poke bowl (no sauce) with greens, salmon, tuna, avocado, red onions, cucumbers, pickles, mushrooms, scallions, sesame seeds, True Made Foods Veracha

 

Scrambled eggs with spinach in ghee, bacon

 

Creamy cashew coffee

 

Lettuce wrapped burger with mayo, mustard, sauteed onions, sauteed mushrooms, pickles

 

Well Rested herbal tea

 

Scrambled eggs and spinach in ghee, Chomps beef stick

 

Creamy cashew coffee

 

Sausage, bell pepper, onion, cauliflower rice sauteed in ghee, chimichurri sauce

 

Tea

 

Scrambled eggs in ghee with spinach, bacon

 

Butcher Box tri tip steak, No Crumbs Left marinated onions, sauteed mushrooms, roasted Brussels sprouts

 

Scrambled eggs in ghee with spinach, sausages

 

Caesar salad (no croutons), veggie sticks, glass of wine

 

Filet mignon, broccolini, sauteed mushrooms, red wine sauce, half glass of merlot

 

Scrambled eggs in ghee with spinach, sausages

 

Pecan butter, Lily’s Sweets Keto Dark Chocolate Chips

 

Sultan’s Kebab’s chicken and steak combo kebabs, salad, grilled veggies, chimichurri sauce, No Crumbs Left marinated onions

 

Pecan butter, Lily’s Sweets Keto Dark Chocolate Chips

 

Scrambled eggs in spinach with ghee, sausage

 

Creamy okra, asparagus, zucchini, chicken, fish, tomatoes

 

Lettuce wrapped cheeseburger, mayo, mustard, pickles, tomatoes, sauteed mushrooms, sauteed onions

 

Casa Orozco carnitas platter, fajita veggies, tequila and soda water

 

Scrambled eggs in ghee with spinach, sausage

 

Creamy cashew coffee

 

Shrimp, chicken andouille sausage, chopped broccoli slaw, onion, cauliflower rice sauteed in ghee, pesto

 

Scrambled eggs in ghee with spinach and mushrooms, bacon

 

Decaf coffee, heavy cream, 1 Splenda

 

Beef chili, guac, green onions

 

Scrambled eggs in ghee with scallions and spinach, bacon

 

Coffee, half and half

 

Chomps Chompling

 

Keto lasagna, Caesar salad without croutons

 

Veggie frittata, bacon, sausages

 

Bone broth

 

Roast turkey, keto cauliflower stuffing, keto cranberries, keto mashed cauliflower, keto gravy

 

Chomps Chomplings, string cheese, coffee with half and half

 

Bone broth

 

Keto lasagna, Caesar salad

 

Decaf coffee, heavy cream

 

Beef chili, green onions

 

Taco meat, romaine lettuce, fajita veggies, guac

 

Taco meat, spinach, eggs scrambled in ghee, guac

 

Coffee, heavy cream

 

Keto lasagna

 

Taco meat, sauteed spinach, sunny side up eggs

 

Chicken Caesar salad, no croutons

 

Bacon

 

Chomps beef stick

Creamy cashew coffee

 

High Tech Burrito steak fajita bowl, extra lettuce and veggies, Good Foods guac

 

Taco meat, sauteed spinach in ghee, Good Foods guac

 

92

Shrimp, avocado, 1 bite of toast

 

Cream of artichoke soup

 

Grass fed filet, parsnip puree, carrots, glass of Zinfandel

 

1 bite of lemon cheesecake with cranberry compote, 1 bite of salted caramel flourless chocolate cake

 

Glass of red wine

 

 

 

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