Keto Weekly Meal Plan for the 1st week of August, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 1st week of Augst, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Grilled blackened spatchcock chicken with roasted radishes and shaved brussels


pesto shrimp kabobs on a white plate

Keto + Whole30 Pesto Shrimp Kabobs with Pesto Caprese Salad and Cauliflower Rice


keto chinese chicken salad in a white bowl

Keto Chinese Chicken Salad


Keto Lasagna with Zucchini Noodles


Keto + Whole30 Asian Beef Bowls


zucchini fritters topped with sour cream on a white plate and background with spinach salad + avocado

Keto Zucchini Fritters with Tastes Lovely House Salad


Keto + Whole30 Drumsticks and Wings with Sauteed Zucchini and Roasted Green Beans


keto salad with bacon, tomatoes and mozzarella cheese on spinach and arugula on a white plate

Keto BLT Caprese Salad


Keto + Whole30 Sausage + Brussels Hash

Weekly Grocery Haul + Costs

This week, I spent $173.37 on groceries at Trader Joe’s It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Trader Joe’s Grocery Haul

Watch My Weekly Grocery Haul