Keto Weekly Meal Plan for the 4th week of February, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of February, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


zucchini fritters topped with sour cream on a white plate and background with spinach salad + avocado

Keto + Whole30 Zucchini Fritters, Green Salad


Keto + Whole30 Salmon with Orange Dill Butter, Sauteed Kale, Cauliflower Rice


breaded chicken with mushroom gravy on a white plate with green beans

Keto + Whole30 Breaded Chicken with Mushroom Gravy, Green Beans



Keto + Whole30 Mu Shu Pork


Keto + Whole30 Crispy Chicken Thighs with Chimichurri Sauce, Roasted Radishes, Roasted Broccoli


Keto + Whole30 Spaghetti with Meat Sauce


Keto + Whole30 Lemon Artichoke Chicken Soup

Meal Prep Lunch

thai curry in meal prep containers

Keto + Whole30 Coconut Chicken Thai Curry


Keto + Whole30 Brunch Kale Salad