Keto Weekly Meal Plan for the 2nd week of January, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of January, 2021.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


sheet pan dinner with dijon mustard chicken thighs, asparagus and radishes

Keto Sheet Pan Dijon Chicken, Roasted Radishes, Asparagus


Keto + Whole30 Salmon with Lemon Garlic Aioli, Sauteed Spinach, Cauliflower Rice


Keto + Whole30 Coconut Chicken Thai Curry, Cauliflower Rice


Keto + Whole30 Blackened Pork Tenderloin, Roasted Brussels Sprouts


Keto + Whole30 Creamy Chicken Cauliflower Rice Casserole


Keto + Whole30 Mini Meatloaf Muffins, Mashed Cauliflower, Green Beans


Keto + Whole30 Crispy Chicken Thighs with Orange Parsley Sauce, Roasted Radishes, Roasted Broccoli

Meal Prep Lunch

meal prep containers holding sesame chicken green bean stir fry

Keto + Whole30 Green Bean Stir Fry


keto biscuit breakfast sandwich with egg, bacon and avocado on a white plate and background

Keto Biscuit Breakfast Sandwich