Keto Weekly Meal Plan for the 3rd week of January, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 3rd week of January, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Shakshuka


fish + chips with coleslaw + tartar sauce on a white plate

Keto + Whole30 Fish and Chips, Herby Lemon Coleslaw


Keto + Whole30 Blackened Spatchcock Chicken, Roasted Radishes, Shaved Brussels Sprouts


Keto + Whole30 Carnitas Burrito Bowls


Whole30 + keto cilantro lime chicken tacos with coleslaw on trader joe's jicama wraps

Keto + Whole30 Cilantro Lime Chicken Tacos


keto beef stroganoff in a cast iron skillet on a white background

Keto Beef Stroganoff


creamy chicken chowder in a white bowl and background with sage garnish on top

Keto + Whole30 Creamy Chicken Chowder

Meal Prep Lunch

whole30 + keto thai chicken stay meal prep in containers

Keto + Whole30 Thai Chicken Satay Skewers

keto mini cauliflower thin pepperoni pizzas on a white plate topped with fresh basil

Keto Mini Pizzas


frittata in a cast iron skillet and white background

Keto + Whole30 Frittata