Keto Weekly Meal Plan for the 3rd week of July, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my clean keto weekly meal plan for the 3rd week of July, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto Chicken Parmesan with zucchini noodles


salmon and asparagus on a sheet pan

Keto Sheet Pan Salmon + Asparagus with cauliflower rice


Keto Greek Chicken Thighs + Artichokes with cauliflower rice


Keto Sheet Pan Jerk Chicken + Brussels with cauliflower rice


Keto Tri Tip + Arugula Salad


Keto Mexican Turkey Burgers with zucchini fries


Keto Fish Tacos with Spicy Mexican Coleslaw

Meal Prep Lunch

keto buffalo turkey meatballs on lettuce wraps topped with ranch dressing on a white plate and background

Keto Buffalo Turkey Meatball Lettuce Wraps

Weekly Grocery Haul + Costs

This week, I spent $364.14 on groceries. $225.19 at Costco, and $138.95 at Sprouts.

I get a mix of keto items for me + my husband, as well as non-keto items that my kids love.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Grocery Haul

Sprouts Grocery Haul