Keto Weekly Meal Plan for the 2nd week of March, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of March, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


KETO broccoli chicken cauliflower rice casserole

Keto Creamy Broccoli Chicken Cauliflower Rice Casserole


Whole30 + Keto Halibut with Spinach Artichoke Cauliflower Rice Risotto + blistered tomatoes on a white plate

Keto + Whole30 Halibut with Spinach Artichoke Cauliflower Rice Risotto


Keto + Whole30 Cajun Chicken Thighs, Wedge Salad with Ranch Dressing


Keto  Whole30 Sausage Stuffed Portobello Mushrooms


Whole30 + keto cilantro lime chicken tacos with coleslaw on trader joe's jicama wraps

Keto + Whole30 Cilantro Lime Chicken Tacos


pot roast on a white plate with fresh herbs

Keto + Whole30 Instant Pot Pot Roast


Keto + Whole30 Chicken Zoodle Soup

Meal Prep Lunch

Mini meatloaf muffins topped with ketchup with green beans + mashed cauliflower + green beans in a meal prep container

Keto + Whole30 Mini Meatloaf Muffins


Keto Chocolate Zucchini Muffins