Keto Weekly Meal Plan for the 4th week of March, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of March, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Thai Chicken Satay Skewers, Thai Coleslaw


Keto + Whole30 Pesto Mahi Mahi, Asparagus, Cauliflower Rice


hand holding Curry lettuce wraps with cashews and cilantro

Keto + Whole30 Curry Turkey Lettuce Wraps


crispy coated eggplant next to caesar salad on a white plate

Keto + Whole30 Crispy Baked Eggplant, Caesar Salad


Keto + Whole30 Chicken Stir Fry, Cauliflower Rice


Keto + Whole30 Instant Pot Barbacoa Bowls


Keto + Whole30 Chicken Salad Lettuce Wraps

Meal Prep Lunch

Keto + Whole30 Lettuce Bun Turkey Sandwiches


keto biscuit breakfast sandwich with egg, bacon and avocado on a white plate and background

Keto Biscuit Breakfast Sandwiches