Keto Weekly Meal Plan for the 3rd week of November, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 3rd week of November, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Sheet Pan Chicken Fajitas


whole30 + keto blackened salmon over cauliflower risotto with chunky avocado topping

Keto + Whole30 Blackened Salmon, Cauliflower Rice Risotto, Asparagus


Whole30 + keto cilantro lime chicken tacos with coleslaw on trader joe's jicama wraps

Keto + Whole30 Cilantro Lime Chicken Tacos



Keto + Whole30 Mu Shu Pork


Keto + Whole30 Coconut Chicken Thai Curry, Cauliflower Rice


Keo + Whole30 Italian Meatballs


creamy chicken chowder in a white bowl and background with sage garnish on top

Keto + Whole30 Creamy Chicken Chowder, Keto Biscuits

Meal Prep Lunch

meal prep of chicken stir fry and cauliflower rice

Keto + Whole30 Chicken Stir Fry


frittata in a cast iron skillet and white background

Keto + Whole30 Frittata