Keto Weekly Meal Plan (November Week 2)
Keto Weekly Meal Plan for the 2nd week of November, 2020. Includes menu planning recipe links, a printable menu + grocery list.
Keto Weekly Meal Plan
Here is my keto weekly meal plan for the 2nd week of November, 2020.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can access all my past weekly menus!
Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Keto + Whole30 Cilantro Lime Chicken Thighs, Cauliflower Rice, Roasted Mini Bell Peppers
Tuesday
Keto + Whole30 Salmon with Lemon Garlic Aioli, Sauteed Spinach, Cauliflower Rice Risotto
Wednesday
Keto + Whole30 Chicken Cauliflower Alfredo Pasta
Thursday
Friday
Keto + Whole30 Sheet Pan Jamaican Chicken
Saturday
Keto + Whole30 Moroccan Braised Short Ribs, Mashed Cauliflower
Sunday
Keto + Whole30 Broccoli Cheddar Soup
Meal Prep Lunch
Breakfast
2 Comments on “Keto Weekly Meal Plan (November Week 2)”
I’m loving these menus and the recipes. Everything has tasted awesome!! I have a question about the scale on the recipes. If I’m preparing these meals for me and my wife, should I always change the scale ?
I love that everything you have tried has tasted awesome Long. Yeah! The recipes are usually intended for a family of 4. I am preparing them for my husband and 2 very small boys. I really like having leftovers for lunches, etc.Â