Keto Weekly Meal Plan for the 2nd week of November, 2020. Includes menu planning recipe links, a printable menu + grocery list.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of November, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


whole30 + keto cilantro lime chicken thighs on a white plate and background

Keto + Whole30 Cilantro Lime Chicken Thighs, Cauliflower Rice, Roasted Mini Bell Peppers


Keto + Whole30 Salmon with Lemon Garlic Aioli, Sauteed Spinach, Cauliflower Rice Risotto


Keto + Whole30 Chicken Cauliflower Alfredo Pasta



Keto Zucchini Noodle Lasagna


Keto + Whole30 Sheet Pan Jamaican Chicken


Keto + Whole30 Moroccan Braised Short Ribs, Mashed Cauliflower


instant pot keto broccoli cheddar soup in a white bowl

Keto + Whole30 Broccoli Cheddar Soup

Meal Prep Lunch

keto mini cauliflower thin pepperoni pizzas on a white plate topped with fresh basil

Keto Mini Pizzas


keto avocado toast topped with egg, tomatoes, microgreens and bacon on a white plate and background

Keto Avocado Egg Toast