Looking for a quick and healthy make-ahead breakfast? Enter, blueberry overnight oats with protein powder! A super easy, on-the-go breakfast that requires almost no prep. Eat these protein overnight oats for breakfast and have energy all the way until lunch. 

a jar of blueberry overnight oats in a glass mason jar with a silver spoon this recipe

What Makes This Recipe Great

I’m always looking for a protein-packed breakfast that will fuel my body for all of the things I have to do. I need a breakfast recipe that will give me energy and keep me full as I chase around 3 kids, get work done, clean my house, make meals, and juggle all the things.

This blueberry overnight oats with protein powder recipe was born out of needing something quick and on the go. I have to say it is delicious, satisfying, and always hits the spot!

With minimal prep and easy cleanup, these blueberry protein overnight oats make the perfect breakfast!

Recipe Highlights

  • Easy Prep and Minimal Cleanup
  • Protein-Packed
  • No Added Sugar!
  • Dairy-free, Gluten-Free, Vegan, and Low-Calorie
  • Versatile- Tweak this recipe to your liking.

Ingredient Notes

oatmeal in a glass mason jar next to a container of unsweetened almond milk and a cup of coffee

Old-Fashioned Rolled Oats: I like Bob’s Red Mill- these oats are gluten-free and delicious! You can find them at most grocery stores or online!

Unsweetened Almond Milk: I prefer the unsweetened original, but if you want extra vanilla flavor, try unsweetened vanilla!

Honey: You could also use monk fruit, or maple syrup, whichever you prefer.

Pure Vanilla Extract: This adds a delicious vanilla flavor to the blueberry overnight oats. 

Sliced Almonds: I like the taste of sliced almonds toasted, so you can either buy them this way or toast them yourself.

Blueberries: You could use fresh or frozen blueberries. You could also do strawberries or blackberries.

Vanilla Protein Powder: Just one scoop will give you a ton of protein in these overnight oats with protein powder. Choose your favorite brand. You could also do collagen powder or chocolate protein powder if you prefer. 

Recipe Step by Step

a closeup photo of a silver spoon with holding blueberry overnight oats over a glass jar
  1. In a pint-size (16 oz) mason jar (or another air-tight container), combine the oats, almond milk, protein powder, honey, and vanilla extract. Close with the lid and shake to combine. Refrigerate for 8 hours or up to 5 days.
  2. Eat cold, or warm it up. To heat: remove the metal lid and microwave for 2 minutes. Top with sliced almonds and blueberries, and enjoy.

Expert Tips

Oats: These protein overnight oats are best with old-fashioned rolled oats, they have the best chew. You could use instant oats, but they will get much softer. 

Milk: I prefer almond milk, but you can use your preferred dairy-free or dairy milk. Same quantity.

Sweetener: I love using honey in this protein overnight oats recipe. You can also use maple syrup, agave nectar, coconut sugar, or regular sugar. About 1 teaspoon, or more to taste.

Freezing: You can freeze these blueberry overnight oats with protein powder for at least 6 months. If you’re using wide-mouth pint mason jars you can freeze directly in the jars. Thaw overnight in the refrigerator.

an overhead shot of overnight oats with protein powder in a glass jar and topped with blueberries and toasted almonds

Recipe FAQs

Is this recipe keto-friendly?

Unfortunately, no. Oats are not keto-friendly. If you’re taking a break from keto, this is an excellent low-calorie, healthy breakfast. Packed with protein to keep you fuller longer.

Can I double this blueberry protein overnight oats recipe?

Yes! You can double or triple this recipe if you need to. You can also use it as meal prep for the week or breakfast for the whole family. 

What are some other topping variations?

You can use any kind of fresh berries, peanut butter, bananas, shredded coconut, seeds, nut butter, dark chocolate chips, etc.

How many grams of protein are in this recipe? 

There are 18.9 grams of protein. A super easy way to add protein to your breakfast rotation.

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a closeup photo of a silver spoon with holding blueberry overnight oats over a glass jar

Vanilla Almond Overnight Oatmeal with Blueberries

Servings: 1
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Looking for a quick and healthy make-ahead breakfast? Enter, blueberry overnight oats with protein powder! A super easy, on-the-go breakfast that requires almost no prep. Eat these protein overnight oats for breakfast and have energy all the way until lunch. 
4.38 from 8 ratings
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Ingredients 
 

  • 1/2 cup old fashioned rolled oats
  • 1 cup unsweetened almond milk
  • 1 teaspoon honey
  • 1/4 teaspoon pure vanilla extract
  • 2 tablespoons sliced almonds, toasted
  • 2 tablespoons blueberries
  • 1 scoop vanilla protein powder, or collagen powder!

Equipment

Instructions 

  • In a pint size (16 oz) mason jar (or other air tight container that can hold at least 2 cups), combine the oats, almond milk, protein powder, honey and vanilla extract. Close with the lid and shake to combine. Refrigerate for 8 hours, or up to 5 days.
  • Can enjoy cold, or hot. To heat: remove the metal lid and microwave for 2 minutes. Add on sliced almonds and blueberries, enjoy!
  • See the Recipe Notes below for more tips, FAQ's and ingredient substitutions.

Notes

Oats: These protein overnight oats are best with old-fashioned rolled oats, they have the best chew. You could use instant oats, but they will get much softer. 
Milk: I prefer almond milk, but you can use your preferred dairy-free or dairy milk. Same quantity.
Sweetener: I love honey. You can also use maple syrup, agave nectar, coconut sugar, or regular sugar. About 1 teaspoon, or more to taste.
Freezing: You can freeze this protein overnight oats recipe for at least 6 months. If you’re using a wide-mouth pint mason jar you can freeze directly in the jar. Thaw overnight in the refrigerator.
Cuisine: American
Course: Breakfast
Author: Natalie
Calories: 322, Total Carbs: 46g, Protein: 18.9g, Fat: 4.9g, Fiber: 6.2g, Net Carbs: 40g
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