Whole30 + Keto Weekly Meal Plan for the 5th week of February, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 5th week of February, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Creamy Chicken Cauliflower Rice Casserole


Whole30 + Keto Lemon Artichoke Chicken Soup


Whole30 + Keto Chicken Stir Fry with cauliflower rice


Whole30 + Keto Sheet Pan Greek Chicken with cauliflower rice


Whole30 + Keto Salmon with Dill Butter, sauteed zucchini, roasted fennel


chimichurri shrimp on cauliflower risotto

Whole30 + Keto Chimichurri Shrimp with cauliflower risotto, sauteed kale


Whole30 + Keto Carnitas bowls with fajita veggies, salsa, guacamole, lettuce + cauliflower rice

Weekly Grocery Haul + Costs

This week, I spent $114.33 on groceries at Sprouts. I already had a well stocked freezer with meat, so I didn’t have to pick up much protein, mostly produce.

Watch My Weekly Grocery Haul