Whole30 + Keto Weekly Meal Plan for the 2nd week of October, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent on groceries, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 2nd week of October, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Marinated Tri Tip, marinated onions, sauteed mushrooms, roasted broccoli


Whole30 + Keto Pork Chops with Chunky Red Pepper Sauce, roasted brussels sprouts, roasted radishes


Whole30 + Keto Chicken Stir Fry with cauliflower rice


Whole30 + Keto Crispy Drumsticks + Wings, roasted mini bell peppers, salad with ranch dressing


Whole30 + Keto Sheet Pan Sausage + Vegetables


Whole30 + Keto Salmon with Lemon Dill Butter, roasted asparagus, cauliflower rice


Whole30 + Keto Crispy Chicken Thighs with chimichurri sauce, roasted green beans, roasted carrots

Meal Prep Lunch

Weekly Grocery Haul + Costs

This week, I spent $238.99 on groceries. $174.23 at Costco, and $64.76 at Trader Joe’s.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

whole30 + keto groceries at costco

Trader Joe’s Whole30 + Keto Grocery Haul

Watch My Weekly Grocery Haul (2:22 minutes)