Whole30 Keto Weekly Meal Plan (October Week 2)
Whole30 + Keto Weekly Meal Plan for the 2nd week of October, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent on groceries, plus photos + video of my grocery haul.
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 2nd week of October, 2019.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Whole30 + Keto Marinated Tri Tip, marinated onions, sauteed mushrooms, roasted broccoli
Tuesday
Whole30 + Keto Pork Chops with Chunky Red Pepper Sauce, roasted brussels sprouts, roasted radishes
Wednesday
Whole30 + Keto Chicken Stir Fry with cauliflower rice
Thursday
Whole30 + Keto Crispy Drumsticks + Wings, roasted mini bell peppers, salad with ranch dressing
Friday
Whole30 + Keto Sheet Pan Sausage + Vegetables
Saturday
Whole30 + Keto Salmon with Lemon Dill Butter, roasted asparagus, cauliflower rice
Sunday
Whole30 + Keto Crispy Chicken Thighs with chimichurri sauce, roasted green beans, roasted carrots
Meal Prep Lunch
Weekly Grocery Haul + Costs
This week, I spent $238.99 on groceries. $174.23 at Costco, and $64.76 at Trader Joe’s.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Costco Whole30 + Keto Grocery Haul
Trader Joe’s Whole30 + Keto Grocery Haul
