Keto Weekly Meal Plan for the 2nd week of April, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of April, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. Some meals vary since I am recipe testing and don’t have a recipe to link you to yet. You can always see exactly what I’m eating every day (including drinks and snacks!) on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


sheet pan dinner with dijon mustard chicken thighs, asparagus and radishes

Keto sheet pan dijon chicken + radishes


Keto Salmon with hollandaise, sauteed spinach, roasted cauliflower


Keto grilled lemon rosemary chicken, cauliflower rice, sauteed green beans


keto chinese chicken salad in a white bowl

Keto Chinese chicken salad


breaded lemon keto chicken piccata over zucchini noodles on a white plate and background

Keto Chicken Piccata


Keto cajun pasta


Keto grilled steak kabobs with cauliflower rice + chimichurri


keto salad with bacon, tomatoes and mozzarella cheese on spinach and arugula on a white plate


Keto chaffle